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Nutrition Breakdown

Hamasaku Calories — Lowest to Highest

Browse calorie values for Hamasaku menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

194 / 194 items resolved USDA database: 29 Estimated: 165

Lowest Calorie Items at Hamasaku

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel nigiri & sashimi Estimated 10 kcal
2 Fresh Water Eel sashimi & nigiri Estimated 10 kcal
3 Hanger Steak robata Estimated 10 kcal
4 Hanger Steak entrée Estimated 10 kcal
5 Hanger Steak small plates Estimated 10 kcal
6 Steamed Buns small plates Estimated 10 kcal
7 Steamed Buns small plates Estimated 10 kcal
8 Kirin (12oz) beer USDA 17 kcal
9 Chrysanthemum Mist - Kikusui (Junmai Ginjo) sake USDA 24 kcal
10 Flying Pegasus - Hideyoshi (Koshu Daiginjo) reserve list USDA 33 kcal
11 Extinction - Watari Bune (Junmai Daiginjo) reserve list USDA 43 kcal
12 Happy Bride - Kamoizumi (Kome Kome) sake USDA 46 kcal
13 Well Of Wisdom Daimon Tozai (Ginjo) sake USDA 48 kcal
14 Mystery - Maboroshi (Junmai Ginjo) sake USDA 51 kcal
15 Dancing Flowers - Hananomai (Junmai Daiginjo) sake USDA 55 kcal
16 Otter Fest - Dassai (Junmai Daiginjo) sake USDA 63 kcal
17 Distinguished Warlord - Hideyoshi (Namacho Honjozo) sake USDA 66 kcal
18 Dark Harbor - Naba Shoten (Yamahai Nama Genshu) sake USDA 71 kcal
19 Highest Quality - Joto (Daiginjo) sake USDA 77 kcal
20 Horin - Gekkeikan (Junmai Daiginjo) sake USDA 80 kcal
21 First Run - Masumi (Nama Genshu Junmai Ginjo) sake USDA 85 kcal
22 Mt. Hakkai Hakkaisan (Honjozo) sake USDA 139 kcal
23 Sashimi Salad salad Estimated 180 kcal
24 Pink Bubbles - Hana Hou Hou Shu (Sparkling) sake USDA 200 kcal
25 Asahi (12oz) beer USDA 210 kcal
26 Banzai Bunny - Umenoyado (Japanese Citrus Sparkling) sake USDA 211 kcal
27 Sapporo (12oz) beer USDA 233 kcal
28 Choya - Umeshu (Plum Wine) sake USDA 240 kcal
29 Summer Snow - Kamoizumi (Ginjo Nigori) sake USDA 274 kcal
30 Charlize Tacos crispy rice Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 165

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seventh Heaven - Masumi Nanago (Yamahai Junmai Daiginjo)

sake 500 kcal

Sapporo (12oz)

beer 499 kcal

Chicken Breast

robata 430 kcal

Chicken Thigh

robata 430 kcal

Chicken Wing

robata 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hamasaku Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hamasaku items have calorie data?
Hamasaku currently has calorie values for 194 of 194 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hamasaku?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hamasaku calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 165 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hamasaku full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.