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Nutrition Breakdown

Hamano Sushi Calories — Lowest to Highest

Browse calorie values for Hamano Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

126 / 126 items resolved USDA database: 20 Estimated: 106

Lowest Calorie Items at Hamano Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eel (Fresh Water Eel, Unagi) nigiri Estimated 10 kcal
2 Miso Soup with Clam side order USDA 24 kcal
3 Miso Soup side order USDA 26 kcal
4 Tofu Nugget combinations USDA 94 kcal
5 Creme Brulee dessert USDA 113 kcal
6 Edamame Dumpling (Steamed) combinations USDA 113 kcal
7 Beef Teriyaki a la carte USDA 120 kcal
8 Salmon Teriyaki combinations USDA 120 kcal
9 Salmon Teriyaki a la carte USDA 120 kcal
10 Chicken Teriyaki combinations USDA 153 kcal
11 Chicken Teriyaki a la carte USDA 153 kcal
12 California Roll combinations USDA 173 kcal
13 Kara-Age (Fried Chicken) combinations USDA 173 kcal
14 Homemade Flan dessert USDA 178 kcal
15 Calamari Salad salad Estimated 180 kcal
16 Green Salad salad Estimated 180 kcal
17 Green Salad w/Asparagus salad Estimated 180 kcal
18 Green Salad w/Avocado salad Estimated 180 kcal
19 Green Salad w/Organic Tofu salad Estimated 180 kcal
20 Seaweed Salad salad Estimated 180 kcal
21 Sunomono (Cucumber Salad) salad Estimated 180 kcal
22 Unagi Donburi a la carte USDA 200 kcal
23 Mochi Ice Cream (Vanilla) dessert USDA 235 kcal
24 Vegetable Tempura a la carte USDA 239 kcal
25 Shrimp Tempura a la carte USDA 254 kcal
26 Vegetable Croquette combinations USDA 273 kcal
27 Rice side order USDA 356 kcal
28 Brown Rice side order USDA 357 kcal
29 24th Street rolls Estimated 390 kcal
30 Age-Dashi Tofu tofu and veggie Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Kara-Age

meat and kushiyaki 430 kcal

Chicken Sukiyaki

hot pot 430 kcal

Kushiyaki (2 Skewers) Chicken

meat and kushiyaki 430 kcal

24th Street

rolls 390 kcal

Age-Dashi Tofu

tofu and veggie 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hamano Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hamano Sushi items have calorie data?
Hamano Sushi currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hamano Sushi?
The lightest item currently tracked is Eel (Fresh Water Eel, Unagi) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hamano Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hamano Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.