Nutrition Breakdown
Hamakaze Sushi Izakaya Calories — Lowest to Highest
Browse calorie values for Hamakaze Sushi Izakaya menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Hamakaze Sushi Izakaya
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Antipodes (Bottle Water) Bubbles | beverages | Estimated | 10 kcal |
| 2 | Fresh Water Eel | sushi & sashimi | Estimated | 10 kcal |
| 3 | Grilled Calamari Steak | izakaya stuff | Estimated | 10 kcal |
| 4 | Steamed Asari Clam | blackboard specials | Estimated | 10 kcal |
| 5 | Steamed Clam In Broth | specials | Estimated | 10 kcal |
| 6 | Steamed Shrimp Dumplings | blackboard specials | Estimated | 10 kcal |
| 7 | Tofu Steak | izakaya stuff | Estimated | 10 kcal |
| 8 | Water Melon Chu-Hai | chu-hai | Estimated | 10 kcal |
| 9 | Lemonade | beverages | USDA | 23 kcal |
| 10 | Hot Green Tea | beverages | USDA | 27 kcal |
| 11 | Pineapple Juice | beverages | USDA | 50 kcal |
| 12 | Sauteed Shishito Peppers | izakaya stuff | USDA | 116 kcal |
| 13 | Fresh Water Melon Juice | dessert | Estimated | 130 kcal |
| 14 | Infused Sake | house cold sake | USDA | 134 kcal |
| 15 | Sake Tasting | house cold sake | USDA | 134 kcal |
| 16 | Mini Ramen | izakaya stuff | USDA | 137 kcal |
| 17 | Cold Spinach Salad | happy hour | Estimated | 180 kcal |
| 18 | Cold Spinach Salad | starters | Estimated | 180 kcal |
| 19 | Cucumber Salad w/ Shrimp or Octopus | starters | Estimated | 180 kcal |
| 20 | Cucumber Salad w/ Wakame | starters | Estimated | 180 kcal |
| 21 | Seaweed Salad | happy hour | Estimated | 180 kcal |
| 22 | Seaweed Salad | starters | Estimated | 180 kcal |
| 23 | Scallop Dynamite | izakaya stuff | USDA | 217 kcal |
| 24 | Miso Soup | starters | Estimated | 220 kcal |
| 25 | Wales Melon Juice | specials | Estimated | 260 kcal |
| 26 | Wales Melon Juice | specials | Estimated | 260 kcal |
| 27 | Sauteed Spinach & Mushrooms | izakaya stuff | USDA | 265 kcal |
| 28 | Mochi Ice Cream (2pcs) | dessert | Estimated | 290 kcal |
| 29 | Lobster Hush Puppies | izakaya stuff | USDA | 296 kcal |
| 30 | Black Rice Rissoto | izakaya stuff | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken & Shrimp Cigar
Chicken Katsu
Chicken Katsu
Honey Teriyaki Chicken Breast
Teriyaki Chicken Bento
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hamakaze Sushi Izakaya Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hamakaze Sushi Izakaya items have calorie data?
What is the lowest-calorie item at Hamakaze Sushi Izakaya?
Are Hamakaze Sushi Izakaya calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.