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Nutrition Breakdown

Hama Calories — Lowest to Highest

Browse calorie values for Hama menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

164 kcal

Lowest Item

18 kcal

Highest Item

390 kcal

35 / 35 items resolved USDA database: 34 Estimated: 1

Lowest Calorie Items at Hama

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seafood Sunomono salads USDA 18 kcal
2 Green Tea non - alcoholic beverages USDA 19 kcal
3 Crispy Shrimp Wontons from california USDA 34 kcal
4 Sunomono Cucumber Salad salads USDA 34 kcal
5 Coke non - alcoholic beverages USDA 42 kcal
6 Broiled Jumbo Scallop appetizers USDA 44 kcal
7 Tuna Sashimi from california USDA 49 kcal
8 Chargrilled Calamari Rings appetizers USDA 53 kcal
9 7-Up non - alcoholic beverages USDA 65 kcal
10 Mixed Vegetables tempura entrees USDA 68 kcal
11 Shrimp appetizers USDA 78 kcal
12 Shrimp And Vegetables tempura entrees USDA 78 kcal
13 Seafood tempura entrees USDA 89 kcal
14 Sushi Deluxe Platte from the sushi bar USDA 100 kcal
15 Gyoza Dumplimgs appetizers USDA 143 kcal
16 Tuna Tempura from california USDA 145 kcal
17 Sushi Sampler from the sushi bar USDA 150 kcal
18 Popcorn Shrimp Platter appetizers USDA 151 kcal
19 Seared Tuna Salad salads USDA 152 kcal
20 Crispy Crab Cakes appetizers USDA 155 kcal
21 Yakitori Skewered Chicken appetizers USDA 165 kcal
22 Fillet Of King Salmon teriyaki entrees USDA 177 kcal
23 Miso Soup soups USDA 208 kcal
24 Beef Steak teriyaki entrees USDA 214 kcal
25 Fried Soft Shell Crab from california USDA 227 kcal
26 Tender Chicken Breast teriyaki entrees USDA 263 kcal
27 Baked Stuffed Advocado from california USDA 267 kcal
28 Deep - Fried Calamari from california USDA 270 kcal
29 Tempura Appetizer appetizers USDA 270 kcal
30 Diet Coke non - alcoholic beverages USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Perrier

non - alcoholic beverages 390 kcal

Tofu Seaweed Salad

salads 378 kcal

Shrimp Only

tempura entrees 328 kcal

Baby Green Salad

salads 326 kcal

Seafood Wonton Soup

soups 312 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hama Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hama items have calorie data?
Hama currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hama?
The lightest item currently tracked is Seafood Sunomono at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hama calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hama full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.