Nutrition Breakdown

Hama Sushi Calories — Lowest to Highest

Browse calorie values for Hama Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

121 / 121 items resolved USDA database: 40 Estimated: 81

Lowest Calorie Items at Hama Sushi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Freshwater Eel sushi and sashimi Estimated 10 kcal
2 Steamed Asparagus vegetables Estimated 10 kcal
3 Steamed Vegetables vegetables Estimated 10 kcal
4 Steamed Veggie Udon udon Estimated 10 kcal
5 Tuna Peppercorn Steak entrees Estimated 10 kcal
6 Shiso Lemon Roll specialty rolls USDA 22 kcal
7 Red Devil specialty rolls USDA 33 kcal
8 Jalapeno Yellowtail sashimi specials USDA 36 kcal
9 Green Devil specialty rolls USDA 58 kcal
10 Shiro-Kishi Roll specialty rolls USDA 112 kcal
11 Strawberry Roll specialty rolls USDA 125 kcal
12 Dragon Roll specialty rolls USDA 126 kcal
13 Scallop Dynamite hama favorites USDA 126 kcal
14 Temptation Roll specialty rolls USDA 126 kcal
15 Sushi Combo sashimi specials USDA 129 kcal
16 Spicy Crunchy Crab specialty rolls USDA 130 kcal
17 Rainbow Roll specialty rolls USDA 135 kcal
18 Sashimi Combo sashimi specials USDA 138 kcal
19 Sashimi Sampler sashimi specials USDA 138 kcal
20 Venice Volcano sashimi specials USDA 138 kcal
21 Hamachi Kama hama favorites USDA 146 kcal
22 Popcorn Shrimp hama favorites USDA 146 kcal
23 Yummy Roll specialty rolls USDA 146 kcal
24 Venice Roll specialty rolls USDA 150 kcal
25 Lobster Dynamite hama favorites USDA 151 kcal
26 Hama Special specialty rolls USDA 156 kcal
27 Florence Roll specialty rolls USDA 157 kcal
28 Surf & Turf Roll specialty rolls USDA 157 kcal
29 Yakitori Chicken hama favorites USDA 165 kcal
30 Ika hama favorites USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Rice Cake

hama favorites 571 kcal

Avocado

basic rolls 390 kcal

Baked Blue Crab

basic rolls 390 kcal

Baked Mussels

starters 390 kcal

Beef Gyoza

gyoza (dumplings) 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hama Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hama Sushi items have calorie data?
Hama Sushi currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hama Sushi?
The lightest item currently tracked is Freshwater Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hama Sushi calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hama Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.