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Nutrition Breakdown

Hama Matsu Calories — Lowest to Highest

Browse calorie values for Hama Matsu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

194 / 194 items resolved USDA database: 10 Estimated: 184

Lowest Calorie Items at Hama Matsu

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Water Eel sushi and maki - c Estimated 10 kcal
2 Ice Tea beverage USDA 27 kcal
3 Hamachi traditional makimono USDA 38 kcal
4 Soft Drinks beverage USDA 42 kcal
5 Salmon traditional makimono USDA 60 kcal
6 Ebi Ten traditional makimono USDA 71 kcal
7 Dumplings Platter entree Estimated 170 kcal
8 Tofu Platter entree Estimated 170 kcal
9 Philadelphia traditional makimono USDA 177 kcal
10 Salad - Beef Tomato Salad appetizers Estimated 180 kcal
11 Salad - Cucumber Salad appetizers Estimated 180 kcal
12 Salad - House Salad appetizers Estimated 180 kcal
13 Salad - Kaiso Salad appetizers Estimated 180 kcal
14 Salad - Kani Su appetizers Estimated 180 kcal
15 Salad - Tofu Salad appetizers Estimated 180 kcal
16 Miso Soup soup and rice Estimated 220 kcal
17 Salad - Taco Su appetizers Estimated 230 kcal
18 Ice Creame Mochi dessert USDA 235 kcal
19 Futo traditional makimono USDA 261 kcal
20 Unagi traditional makimono USDA 273 kcal
21 Egg Rice entree Estimated 320 kcal
22 Rice soup and rice Estimated 320 kcal
23 Sashimi Rice chirasi Estimated 320 kcal
24 Ramune beverage USDA 378 kcal
25 Akiegai appetizers Estimated 390 kcal
26 Alaskan hama matsu's makimono Estimated 390 kcal
27 Ama Ebi sashimi and sushi Estimated 390 kcal
28 Asparagus Beef Roll appetizers Estimated 390 kcal
29 Asparagus Tofu Roll appetizers Estimated 390 kcal
30 Beef Karashiyaki karashiyaki Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 184

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Karashiyaki

karashiyaki 430 kcal

Chicken Katsu

katsu 430 kcal

Chicken Teriyaki

entree 430 kcal

Hama Matsu Spicy - Chicken, Squid

entree 430 kcal

Spicy Chicken

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hama Matsu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hama Matsu items have calorie data?
Hama Matsu currently has calorie values for 194 of 194 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hama Matsu?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hama Matsu calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 184 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hama Matsu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.