Nutrition Breakdown
Ham Supreme Shops Calories — Lowest to Highest
Browse calorie values for Ham Supreme Shops menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
241 kcal
Lowest Item
2 kcal
Highest Item
390 kcal
Lowest Calorie Items at Ham Supreme Shops
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepsi | soft drinks | USDA | 2 kcal |
| 2 | Garden | salads | USDA | 32 kcal |
| 3 | Vernors | soft drinks | USDA | 39 kcal |
| 4 | Mountain Dew | soft drinks | USDA | 46 kcal |
| 5 | Root Beer | soft drinks | USDA | 47 kcal |
| 6 | Chef | salads | USDA | 77 kcal |
| 7 | Whole Deli Pickle | side dishes | USDA | 154 kcal |
| 8 | Macaroni Salad | side dishes | Estimated | 180 kcal |
| 9 | Potato Salad | side dishes | Estimated | 180 kcal |
| 10 | Homemade Soup | overstuffed sandwiches | Estimated | 220 kcal |
| 11 | Diet Pepsi | soft drinks | USDA | 272 kcal |
| 12 | Antipasto | salads | USDA | 321 kcal |
| 13 | Cheesecake | side dishes | USDA | 381 kcal |
| 14 | Cole Slaw | side dishes | Estimated | 390 kcal |
| 15 | Featuring Supreme Baked Beans | side dishes | Estimated | 390 kcal |
| 16 | Supreme Club | overstuffed sandwiches | Estimated | 390 kcal |
| 17 | Supreme Corned Beef | overstuffed sandwiches | Estimated | 390 kcal |
| 18 | Supreme Honey Glazed Ham | overstuffed sandwiches | Estimated | 390 kcal |
| 19 | Supreme Roast Beef | overstuffed sandwiches | Estimated | 390 kcal |
| 20 | Supreme Sub | overstuffed sandwiches | Estimated | 390 kcal |
| 21 | Supreme Turkey Breast | overstuffed sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cole Slaw
Featuring Supreme Baked Beans
Supreme Club
Supreme Corned Beef
Supreme Honey Glazed Ham
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ham Supreme Shops Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ham Supreme Shops items have calorie data?
What is the lowest-calorie item at Ham Supreme Shops?
Are Ham Supreme Shops calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.