Nutrition Breakdown
Ham n Scram Calories — Lowest to Highest
Browse calorie values for Ham n Scram menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
278 kcal
Lowest Item
1 kcal
Highest Item
519 kcal
Lowest Calorie Items at Ham n Scram
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Iced Tea | beverages | USDA | 21 kcal |
| 4 | Orange Juice | beverages | USDA | 46 kcal |
| 5 | Turkey Breast Sandwich | lunch | USDA | 147 kcal |
| 6 | Chef Salad | salads | Estimated | 180 kcal |
| 7 | Garden Salad | salads | Estimated | 180 kcal |
| 8 | Smoked Ham Sandwich | lunch | USDA | 213 kcal |
| 9 | 3 Bean Bowl Soup Bowl | soups | Estimated | 220 kcal |
| 10 | Split Pea Bowl Soup Bowl | soups | Estimated | 220 kcal |
| 11 | Vegetable Bowl Soup Bowl | soups | Estimated | 220 kcal |
| 12 | Chef's Choice Soup Bowl | soups | Estimated | 240 kcal |
| 13 | BLT Sandwich | lunch | USDA | 246 kcal |
| 14 | Ham 'n Egg Wrap | breakfast | USDA | 261 kcal |
| 15 | Double Meat Burrito | breakfast | USDA | 262 kcal |
| 16 | Ham 'n Egg Burrito | breakfast | USDA | 267 kcal |
| 17 | Corned Beef Sandwich | lunch | USDA | 274 kcal |
| 18 | Chicken Noodle Soup Bowl | soups | Estimated | 325 kcal |
| 19 | Fountain Drink | beverages | USDA | 333 kcal |
| 20 | Soup and 1/2 Sandwich | lunch | Estimated | 345 kcal |
| 21 | Grilled Cheese Sandwich | lunch | USDA | 368 kcal |
| 22 | Grilled Ham n' Cheese Sandwich | lunch | USDA | 368 kcal |
| 23 | Unbelievable Cookies | dessert and extras | USDA | 373 kcal |
| 24 | Hot Chocolate | beverages | USDA | 381 kcal |
| 25 | Breakfast Plate with Toast | breakfast | USDA | 385 kcal |
| 26 | Breakfast Bowl | breakfast | Estimated | 390 kcal |
| 27 | Corn Chowder Bowl | soups | Estimated | 390 kcal |
| 28 | Ham 'n Scram Muffin | breakfast | Estimated | 390 kcal |
| 29 | Ham Chili Bowl | soups | Estimated | 390 kcal |
| 30 | Baked Classic Chips | dessert and extras | USDA | 467 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kettle Chips
Egg Sandwich
Baked Classic Chips
Breakfast Bowl
Corn Chowder Bowl
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ham n Scram Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ham n Scram items have calorie data?
What is the lowest-calorie item at Ham n Scram?
Are Ham n Scram calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.