Nutrition Breakdown

Ham & Eggs Tavern Calories — Lowest to Highest

Browse calorie values for Ham & Eggs Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

6 kcal

Highest Item

505 kcal

17 / 17 items resolved USDA database: 13 Estimated: 4

Lowest Calorie Items at Ham & Eggs Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Macroste Pinot Noir wines USDA 6 kcal
2 Heineken cans USDA 40 kcal
3 Macroste Chard wines USDA 44 kcal
4 St Hallett Red Blend wines USDA 44 kcal
5 Witherhills Sauv Blanc wines USDA 81 kcal
6 St Hallett Reisling wines USDA 214 kcal
7 Rolling Rock cans USDA 263 kcal
8 Olympia cans USDA 271 kcal
9 Yella Pils cans USDA 321 kcal
10 Argyle Brut wines USDA 325 kcal
11 Block 50 Shiraz wines USDA 343 kcal
12 PBR cans USDA 364 kcal
13 Argento Malbec wines Estimated 390 kcal
14 Boddingtons cans Estimated 390 kcal
15 Newcastle cans Estimated 390 kcal
16 Tecate cans Estimated 390 kcal
17 Guinness cans USDA 505 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Guinness

cans 505 kcal

Argento Malbec

wines 390 kcal

Boddingtons

cans 390 kcal

Newcastle

cans 390 kcal

Tecate

cans 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ham & Eggs Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ham & Eggs Tavern items have calorie data?
Ham & Eggs Tavern currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ham & Eggs Tavern?
The lightest item currently tracked is Macroste Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ham & Eggs Tavern calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ham & Eggs Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.