Nutrition Breakdown

Ham & Eggery Calories — Lowest to Highest

Browse calorie values for Ham & Eggery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

139 / 139 items resolved USDA database: 10 Estimated: 129

Lowest Calorie Items at Ham & Eggery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16.oz Country Ham Steak breakfast side platters Estimated 10 kcal
2 Hot Tea eye openers Estimated 10 kcal
3 Hot Tea beverages & juices Estimated 10 kcal
4 No17. Chopped Beef Steak With 3 Eggs most favorite combinations at ham & eggery Estimated 10 kcal
5 No24. 8oz T Bone Or Sirloin Steak With 3 Eggs most favorite combinations at ham & eggery Estimated 10 kcal
6 Smoked Country Ham Steak dinner Estimated 10 kcal
7 Coffee Fresh Brewed With Refill beverages & juices Estimated 40 kcal
8 Never Empty Coffee Pot eye openers Estimated 40 kcal
9 Liver & Onions dinner USDA 129 kcal
10 Meat Loaf Dinner dinner USDA 134 kcal
11 Ice Tea Fresh Brewed With Refill beverages & juices Estimated 135 kcal
12 Apple, Banana, Grapefruit breakfast side platters Estimated 140 kcal
13 Seasonal Fruit cereal & fruit Estimated 140 kcal
14 Tomato, Grapefruit, Apple, Prune beverages & juices Estimated 140 kcal
15 T-Bone or Sirloin Steak Dinner dinner USDA 160 kcal
16 Pork Chop Dinner dinner USDA 190 kcal
17 Grapefruit, Apple, Tomato, or Prune Juice eye openers Estimated 200 kcal
18 House Soup breakfast side platters Estimated 220 kcal
19 Catfish Dinner dinner USDA 255 kcal
20 Sandwich dessert USDA 258 kcal
21 Add Extra Sausage, Bacon, Diced Ham omelettes Estimated 260 kcal
22 Four Thick Slice Bacon Strips breakfast side platters Estimated 260 kcal
23 Fresh Florida Orange Juice eye openers Estimated 260 kcal
24 Fresh Squeezed Orange Juice beverages & juices Estimated 260 kcal
25 No15. 4 Thick Slice Bacon Strips Or 4 Sausage Links Or 4 Sausage Patties And 3eggs most favorite combinations at ham & eggery Estimated 260 kcal
26 No19. Breakfast Ham With 3 Eggs Or Diced Ham And Scrambled Eggs most favorite combinations at ham & eggery Estimated 260 kcal
27 No4. 2 Thick Slice Bacon Strips most favorite combinations at ham & eggery Estimated 260 kcal
28 No5. 2 Thick Slice Bacon Strips And 2 Sausage Links Or Patties And 2 Eggs most favorite combinations at ham & eggery Estimated 260 kcal
29 No6. 2 Thick Slice Bacon Strips And 2 Sausage Links And 2 Patties And 2 Eggs most favorite combinations at ham & eggery Estimated 260 kcal
30 Assorted Muffins dessert USDA 306 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

No.39. Pizza

omelettes 710 kcal

Bacon Cheeseburger

sandwiches & burgers 620 kcal

Mushroom burger

sandwiches & burgers 620 kcal

The Cheeseburger

sandwiches & burgers 620 kcal

The Hamburger

sandwiches & burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ham & Eggery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ham & Eggery items have calorie data?
Ham & Eggery currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ham & Eggery?
The lightest item currently tracked is 16.oz Country Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ham & Eggery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ham & Eggery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.