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Nutrition Breakdown

Halu Calories — Lowest to Highest

Browse calorie values for Halu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

64 / 64 items resolved USDA database: 20 Estimated: 44

Lowest Calorie Items at Halu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Flat Steak kushikatsu Estimated 10 kcal
2 Tofu Steak Kinoko And appetizer Estimated 10 kcal
3 Asparagus vegetable USDA 18 kcal
4 Asparagus Bacon pork USDA 20 kcal
5 Trumpet Mushroom vegetable USDA 35 kcal
6 7 Assorted Chef's Choice Yakitori Skewers yakitori dinner USDA 37 kcal
7 Enoki Bacon pork USDA 44 kcal
8 Okra vegetable USDA 44 kcal
9 Shrimp sea USDA 47 kcal
10 Flat Steak beef USDA 102 kcal
11 Ground Chicken chicken USDA 134 kcal
12 Pork pork USDA 149 kcal
13 Potato vegetable USDA 171 kcal
14 Liver chicken USDA 174 kcal
15 Scallop Bacon sea USDA 217 kcal
16 Steamed Rice rice dishes Estimated 217 kcal
17 Miso Soup appetizer Estimated 220 kcal
18 Thigh chicken USDA 226 kcal
19 Salmon sea USDA 232 kcal
20 Short Ribs beef USDA 240 kcal
21 6 Assorted Chef's Choice Crispy Panko Breaded Skewers kushi katsu dinner Estimated 260 kcal
22 Stuffed Mushroom chicken USDA 288 kcal
23 Zucchini Bacon pork USDA 306 kcal
24 Brown Rice rice dishes Estimated 320 kcal
25 Grilled Rice Ball rice dishes Estimated 320 kcal
26 Shitake vegetable USDA 351 kcal
27 Agedashi Tofu appetizer Estimated 390 kcal
28 Beef & Veggie Okonomiyaki okonomiyaki - japanese style pizza pancake Estimated 390 kcal
29 Chashu - Men ramen noodles Estimated 390 kcal
30 Erichan's Special appetizer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ginko Nuts

vegetable 565 kcal

Chicken

kushikatsu 430 kcal

Chicken Kara Age

appetizer 430 kcal

Agedashi Tofu

appetizer 390 kcal

Beef & Veggie Okonomiyaki

okonomiyaki - japanese style pizza pancake 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Halu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Halu items have calorie data?
Halu currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Halu?
The lightest item currently tracked is Beef Flat Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Halu calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Halu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.