Nutrition Breakdown

Halsted Street Deli Calories — Lowest to Highest

Browse calorie values for Halsted Street Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

41 kcal

Highest Item

500 kcal

34 / 34 items resolved USDA database: 30 Estimated: 4

Lowest Calorie Items at Halsted Street Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 #3 The Baja Sandwich sandwiches USDA 41 kcal
2 Ice Mountain Water beverages USDA 67 kcal
3 Greek Salad salads USDA 70 kcal
4 Chef's Salad salads USDA 90 kcal
5 Green Classic Salad salads USDA 93 kcal
6 Chopped Salad salads USDA 106 kcal
7 #9 The Triple Decker Sandwich sandwiches USDA 147 kcal
8 #5 What About Bill Sandwich sandwiches USDA 151 kcal
9 #7 Roast Beef Sandwich sandwiches USDA 156 kcal
10 #10 Dijon Chicken Sandwich sandwiches USDA 157 kcal
11 #1 Turkey Sandwich sandwiches USDA 161 kcal
12 24 oz. Soda beverages Estimated 180 kcal
13 Soda Can beverages Estimated 180 kcal
14 #2 Big Tony Sandwich sandwiches USDA 198 kcal
15 #12 BLT Sandwich sandwiches USDA 205 kcal
16 The Breakfast Wrap breakfast USDA 212 kcal
17 #4 The Mermaid Sandwich sandwiches USDA 218 kcal
18 Muffin side orders USDA 220 kcal
19 #6 BMT Sandwich sandwiches USDA 231 kcal
20 #14 Egg Salad Sandwich sandwiches USDA 246 kcal
21 #13 Tarragon Chicken Salad Wrap sandwiches USDA 257 kcal
22 Nantucket Juice beverages Estimated 260 kcal
23 Bagel with Cream Cheese side orders USDA 268 kcal
24 #8 Al's Special Sandwich sandwiches USDA 273 kcal
25 Caesar Salad salads USDA 293 kcal
26 White Toast side orders USDA 293 kcal
27 #11 Big "E's" Italian Beef Sandwich sandwiches USDA 309 kcal
28 Whole Wheat Toast side orders USDA 389 kcal
29 The Breakfast Club breakfast Estimated 390 kcal
30 Croissant side orders USDA 406 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

side orders 500 kcal

Chips

side orders 494 kcal

Chocolate Chip Cookie

side orders 471 kcal

Plain Bagel

side orders 451 kcal

Croissant

side orders 406 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Halsted Street Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Halsted Street Deli items have calorie data?
Halsted Street Deli currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Halsted Street Deli?
The lightest item currently tracked is #3 The Baja Sandwich at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Halsted Street Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Halsted Street Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.