Nutrition Breakdown
Hale & Hearty Soups Calories — Lowest to Highest
Browse calorie values for Hale & Hearty Soups menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
196 kcal
Lowest Item
2 kcal
Highest Item
607 kcal
Lowest Calorie Items at Hale & Hearty Soups
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Curried Chicken Tomato Soup | daily soup specials | USDA | 19 kcal |
| 3 | Honest Peach White Tea | beverages | USDA | 19 kcal |
| 4 | Tomato Feta Soup | daily soup specials | USDA | 19 kcal |
| 5 | Honest Ade Orange Mango | beverages | USDA | 20 kcal |
| 6 | Mixed Field Greens Salad | tossed to order salads | USDA | 24 kcal |
| 7 | Romaine Lettuce Salad | tossed to order salads | USDA | 24 kcal |
| 8 | Soda | beverages | USDA | 25 kcal |
| 9 | 10 Vegetable Soup | everyday soups | USDA | 27 kcal |
| 10 | Baby Spinach Salad | tossed to order salads | USDA | 27 kcal |
| 11 | Fresh Iced Tea | beverages | USDA | 27 kcal |
| 12 | Honest Green Tea with Honey | beverages | USDA | 30 kcal |
| 13 | Turkey and Smoked Gouda | sandwiches | USDA | 31 kcal |
| 14 | Pellegrino Aranciata Rossa | beverages | USDA | 39 kcal |
| 15 | Fresh Squeezed Orange Juice | beverages | USDA | 42 kcal |
| 16 | Pellegrino Sparkling Mineral Water | beverages | USDA | 42 kcal |
| 17 | Pellegrino Pompelmo | beverages | USDA | 45 kcal |
| 18 | Nantucket Nectar Cranberry Juice | beverages | USDA | 46 kcal |
| 19 | Italian Lentil Soup with Pastini Combo | daily soup and sandwich combo specials | USDA | 47 kcal |
| 20 | Nantucket Nectar Apple Juice | beverages | USDA | 48 kcal |
| 21 | Apple | dessert and chips | USDA | 52 kcal |
| 22 | Chicken Tortilla Soup | daily soup specials | USDA | 54 kcal |
| 23 | Mozzarella, Avocado and Tomato | sandwiches | USDA | 54 kcal |
| 24 | April Bloomfield's Ribollita Combo | daily soup and sandwich combo specials | USDA | 57 kcal |
| 25 | April Bloomfield's Ribollita Soup | daily soup specials | USDA | 57 kcal |
| 26 | 10 Vegetable and Half Sandwich Combo | every day soup combos | USDA | 59 kcal |
| 27 | 3 Lentil Chili and Half Sandwich Combo | every day soup combos | USDA | 59 kcal |
| 28 | Chicken Vegetable and Half Sandwich Combo | every day soup combos | USDA | 59 kcal |
| 29 | Tomato Basil with Rice and Half Sandwich Combo | every day soup combos | USDA | 59 kcal |
| 30 | 3 Lentil Chili Soup | everyday soups | USDA | 60 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Popcorn Smoky Chipotle
Turkey and Avocado
Dirty Chips Lightly Salted
Magic Bar
Terra Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hale & Hearty Soups Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hale & Hearty Soups items have calorie data?
What is the lowest-calorie item at Hale & Hearty Soups?
Are Hale & Hearty Soups calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.