Nutrition Breakdown

Halan Calories — Lowest to Highest

Browse calorie values for Halan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

112 kcal

Highest Item

3170 kcal

57 / 57 items resolved USDA database: 10 Estimated: 47

Lowest Calorie Items at Halan

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Crispy Egg Rolls appetizers USDA 112 kcal
2 Fresh Shrimp Roll appetizers USDA 112 kcal
3 Fried Shrimp Rolls appetizers USDA 112 kcal
4 Jasmine Iced Tea dessert & drinks & smoothies Estimated 135 kcal
5 Thai Iced Tea dessert & drinks & smoothies Estimated 135 kcal
6 Halan Special Combo Beef Noodle Soup beef & chicken noodle soups USDA 139 kcal
7 Rare Thin Slice Steak Beef Noodle Soup beef & chicken noodle soups USDA 143 kcal
8 Chicken Salad appetizers USDA 164 kcal
9 Shrimp Lotus Salad appetizers USDA 196 kcal
10 Beef Ball Noodle Soup beef & chicken noodle soups Estimated 220 kcal
11 Well-Done Brisket Beef Noodle Soup beef & chicken noodle soups Estimated 220 kcal
12 Grilled Pork (Sliced) a la carte Estimated 260 kcal
13 Halan Special Combo Vermicelli rice vermicelli Estimated 260 kcal
14 Vermicelli with Fried Egg Roll rice vermicelli Estimated 260 kcal
15 Vermicelli with Grilled Beef rice vermicelli Estimated 260 kcal
16 Vermicelli with Grilled Pork rice vermicelli Estimated 260 kcal
17 Vermicelli with Grilled Shrimp rice vermicelli Estimated 260 kcal
18 Chicken Wings appetizers USDA 283 kcal
19 Beef Stew with Rice or Noodle Soup beef & chicken noodle soups Estimated 287 kcal
20 Seafood Noodle Soup (Rice or Egg) beef & chicken noodle soups Estimated 287 kcal
21 Won Ton Noodle Soup (Rice or Egg) beef & chicken noodle soups Estimated 287 kcal
22 Crab Dumpling appetizers USDA 314 kcal
23 Halan Special Combo Rice Plate rice plates Estimated 320 kcal
24 Rice Plate with Grilled Beef rice plates Estimated 320 kcal
25 Rice Plate with Grilled Pork rice plates Estimated 320 kcal
26 Rice Plate with Grilled Pork Chop rice plates Estimated 320 kcal
27 Rice Plate with Short Rib Beef rice plates Estimated 320 kcal
28 Smoothies dessert & drinks & smoothies Estimated 320 kcal
29 Chicken Noodle Soup beef & chicken noodle soups Estimated 325 kcal
30 Vermicelli with Grilled Chicken rice vermicelli Estimated 345 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Spring Rolls

appetizers 3170 kcal

BBQ Chicken

a la carte 430 kcal

Chicken or Beef or Pork or Tofu

fried rice 430 kcal

Chicken with Lemongrass

a la carte 430 kcal

Chicken with Mixed Seasonal Vegetables

a la carte 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Halan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Halan items have calorie data?
Halan currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Halan?
The lightest item currently tracked is Crispy Egg Rolls at approximately 112 kcal. Use the ranked table to find other low-calorie meal choices.

Are Halan calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Halan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.