Nutrition Breakdown

Halal Calories — Lowest to Highest

Browse calorie values for Halal menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

200 / 200 items resolved USDA database: 90 Estimated: 110

Lowest Calorie Items at Halal

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Halal Beef Dumpling- Steamed or Fried halal appetizers Estimated 10 kcal
2 Bean Curd with Mixed Vegetable halal combination plates USDA 37 kcal
3 bean Curd with Mixed Vegetable halal chef's special USDA 37 kcal
4 Jumbo Shrimp with String Bean halal seafood- jumbo shrimp USDA 50 kcal
5 halal Beef with Oyster Sauce halal beef USDA 51 kcal
6 Halal Pineapple Chicken halal combination plates USDA 60 kcal
7 Bean Curd with Broccoli halal chef's special USDA 61 kcal
8 Bean Curd with Broccoli halal combination plates USDA 61 kcal
9 Halal Chicken Broccoli halal combination plates USDA 62 kcal
10 Halal Chicken with Broccoli halal chicken- white meat chicken USDA 62 kcal
11 Fresh Bean Curd with Garlic Sauce halal special vegetable foods USDA 68 kcal
12 Fresh String Beans with Garlic Sauce halal special vegetable foods USDA 68 kcal
13 Fresh Mushrooms with Garlic Sauce halal special vegetable foods USDA 70 kcal
14 Halal Beef with Fresh Mushroom halal beef USDA 70 kcal
15 Halal Chicken with Fresh Mushroom halal chicken- white meat chicken USDA 70 kcal
16 Halal Plain Broccoli halal combination plates USDA 80 kcal
17 Jumbo Shrimp with Mixed Vegetable halal seafood- jumbo shrimp USDA 83 kcal
18 Ginger Chicken halal chef's special USDA 99 kcal
19 Halal Chicken with String Bean halal chicken- white meat chicken USDA 99 kcal
20 Halal Chicken with String Bean halal combination plates USDA 99 kcal
21 Jumbo Shrimp with Onion halal seafood- jumbo shrimp USDA 99 kcal
22 Tung Ting Shrimp halal chef's special USDA 99 kcal
23 Hunan Beef halal chef's special USDA 105 kcal
24 Hunan Chicken halal chef's special USDA 105 kcal
25 Hunan Shrimp halal chef's special USDA 105 kcal
26 Szechuan Beef halal chef's special USDA 105 kcal
27 Szechuan Chicken halal chef's special USDA 105 kcal
28 Szechuan Shrimp halal chef's special USDA 105 kcal
29 Halal Beef with Bean Sprouts halal combination plates USDA 116 kcal
30 Halal Curry Chicken with Onion halal chicken- white meat chicken USDA 116 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Triple Delight with Garlic Sauce

halal chef's special 683 kcal

Cashew Chicken

halal chef's special 609 kcal

Cashew Nuts with Chicken

halal combination plates 574 kcal

Fried Halal Chicken Gizzards with Plain 

halal special delicious fast food 430 kcal

Fried Halal Chicken Wings with Plain

halal special delicious fast food 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Halal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Halal items have calorie data?
Halal currently has calorie values for 200 of 200 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Halal?
The lightest item currently tracked is Halal Beef Dumpling- Steamed or Fried at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Halal calorie values official or estimated?
This page uses a hybrid model: 90 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Halal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.