Nutrition Breakdown

Hala In Calories — Lowest to Highest

Browse calorie values for Hala In menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

64 / 64 items resolved USDA database: 0 Estimated: 64

Lowest Calorie Items at Hala In

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Arabic Coffee beverages Estimated 40 kcal
4 Hot Coffee beverages Estimated 40 kcal
5 Falafel Platter vegetarian platters $7.95 Estimated 170 kcal
6 Grapes Leaves Platter vegetarian platters $7.95 Estimated 170 kcal
7 Mujadra Platter vegetarian platters $7.95 Estimated 170 kcal
8 Vegetarian Combo Platter vegetarian platters $7.95 Estimated 170 kcal
9 Canned Soda beverages Estimated 180 kcal
10 Jersalem Salad soups & salads Estimated 180 kcal
11 Mediterranean Salad soups & salads Estimated 180 kcal
12 Red Cabbage Salad soups & salads Estimated 180 kcal
13 Yogurt Cucumber Salad soups & salads Estimated 180 kcal
14 Lentil Soup soups & salads Estimated 220 kcal
15 Soup Of The Day soups & salads Estimated 220 kcal
16 Choice Of Build Your Own Combination create your own entrée combination Estimated 260 kcal
17 Grilled Chicken Salad soups & salads Estimated 305 kcal
18 Rice side orders Estimated 320 kcal
19 BYO Combination Selection create your own entrée combination Estimated 390 kcal
20 Baba Ghanouj appetizers Estimated 390 kcal
21 Baklawa desserts Estimated 390 kcal
22 Beef Shawerma side orders Estimated 390 kcal
23 Beef Shawerma Entrée beef entrées $10.95 Estimated 390 kcal
24 Beef Shish Kabab side orders Estimated 390 kcal
25 Beef Shish Kabab Entrée beef entrées $10.95 Estimated 390 kcal
26 Combo Plate Entrée beef entrées $10.95 Estimated 390 kcal
27 Extra Hot Sauce side orders Estimated 390 kcal
28 Extra Pita Bread side orders Estimated 390 kcal
29 Extra Tahini Sauce side orders Estimated 390 kcal
30 Falafel appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Shawerma Sandwich

sandwiches 470 kcal

Beef Shish Kebab Sandwich

sandwiches 470 kcal

Falafel Sandwich

sandwiches 470 kcal

Kifta Kabab Sandwich

sandwiches 470 kcal

Sandwich Combo Special

lunch special $6.95 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hala In Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hala In items have calorie data?
Hala In currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hala In?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hala In calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hala In full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.