Nutrition Breakdown

Hala Cafe & Bakery Calories — Lowest to Highest

Browse calorie values for Hala Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

1 kcal

Highest Item

673 kcal

64 / 64 items resolved USDA database: 37 Estimated: 27

Lowest Calorie Items at Hala Cafe & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Steak "Rap" for a big meal look for the "rap" sandwiches Estimated 10 kcal
3 Steak and Onion hot riders Estimated 10 kcal
4 Iced Tea beverages USDA 20 kcal
5 Soup of the Day soup USDA 20 kcal
6 Turkish Coffee beverages USDA 27 kcal
7 Beer beer and wine also available USDA 43 kcal
8 Orange Juice beverages USDA 46 kcal
9 Greek Salad, Veggie Leaves and Hummous combo plates USDA 48 kcal
10 Gyro Rap with Greek Salad combo plates USDA 48 kcal
11 Guava beverages USDA 49 kcal
12 Wine Glass beer and wine also available USDA 49 kcal
13 Grape Leaves appetizers USDA 62 kcal
14 Greek Salad cold salad plates USDA 66 kcal
15 Mango beverages USDA 71 kcal
16 Chicken Kabob kabob's USDA 74 kcal
17 Spinach Pie with Hummous and Tabouli combo plates USDA 90 kcal
18 Tabouli appetizers USDA 93 kcal
19 Lentil soup USDA 111 kcal
20 Kufta Kabob kabob's USDA 118 kcal
21 Hummous appetizers USDA 143 kcal
22 Veggie Sampler combo plates USDA 159 kcal
23 Tabouli Salad cold salad plates USDA 170 kcal
24 French Fries appetizers USDA 179 kcal
25 Tuna Salad Plate cold salad plates Estimated 180 kcal
26 Limeade beverages USDA 200 kcal
27 Cheese Pie with Greek Salad combo plates USDA 203 kcal
28 Falafel Plate form the fryer USDA 218 kcal
29 Grape Leaves with Hummous and Tabouli combo plates USDA 228 kcal
30 The Sampler combo plates USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kibbi (Balls ) Plate

form the fryer 673 kcal

Falafel

appetizers 514 kcal

Charbroiled Chicken Plate

house specialties 430 kcal

Chicken "Rap"

for a big meal look for the "rap" sandwiches 430 kcal

Chicken Gyro "Rap"

for a big meal look for the "rap" sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hala Cafe & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hala Cafe & Bakery items have calorie data?
Hala Cafe & Bakery currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hala Cafe & Bakery?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hala Cafe & Bakery calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hala Cafe & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.