Nutrition Breakdown

Haku Calories — Lowest to Highest

Browse calorie values for Haku menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

3 kcal

Highest Item

710 kcal

214 / 214 items resolved USDA database: 10 Estimated: 204

Lowest Calorie Items at Haku

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seltzer beverages USDA 3 kcal
2 Voss Stilled water beverages USDA 4 kcal
3 Fresh Water Eel sushi and sashimi Estimated 10 kcal
4 Sizzling Sha Cha Sauteed Flank Steak kitchen entrees Estimated 10 kcal
5 Steam Bun kitchen starter Estimated 10 kcal
6 1 Liter Pellegrino Sparkling Water beverages USDA 34 kcal
7 Ginger Ale beverages USDA 37 kcal
8 Coke beverages USDA 42 kcal
9 Edamame kitchen starter USDA 106 kcal
10 Jumbo Sized Shrimp Shumai kitchen starter USDA 122 kcal
11 Mushroom Dumplings kitchen starter USDA 144 kcal
12 Avocado Salad soup and salad Estimated 180 kcal
13 Field Green Salad soup and salad Estimated 180 kcal
14 Fried Tofu Salad soup and salad Estimated 180 kcal
15 Kani Salad soup and salad Estimated 180 kcal
16 Sashimi Salad soup and salad Estimated 180 kcal
17 Seaweed Salad soup and salad Estimated 180 kcal
18 Beef Soba Soup noodle soup Estimated 220 kcal
19 Beef Udon Soup noodle soup Estimated 220 kcal
20 Coconut Curry Lemongrass Soup soup and salad Estimated 220 kcal
21 Miso Soup soup and salad Estimated 220 kcal
22 Shrimp and Pork Wonton Soup soup and salad Estimated 220 kcal
23 Tom Yum Soup soup and salad Estimated 220 kcal
24 Veggie Soba Soup noodle soup Estimated 220 kcal
25 Veggie Udon Soup noodle soup Estimated 220 kcal
26 Diet Coke beverages USDA 272 kcal
27 Crispy Wasabi Jumbo Shrimp kitchen starter USDA 292 kcal
28 Brown Rice side orders Estimated 320 kcal
29 Classic Fried Rice fried rice Estimated 320 kcal
30 Classic Fried Rice Lunch Special lunch noodles and fried rice special Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 204

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Tuna Pizza

sushi bar starter 710 kcal

C. Lunch Sesame Chicken with Broccoli Bento

lunch bento 430 kcal

C. Sesame Chicken with Broccoli Dinner Bento

dinner bento 430 kcal

Chicken Satay

kitchen starter 430 kcal

Chicken Teriyaki

kitchen entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Haku Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Haku items have calorie data?
Haku currently has calorie values for 214 of 214 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Haku?
The lightest item currently tracked is Seltzer at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Haku calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 204 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Haku full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.