Nutrition Breakdown

Hakone Calories — Lowest to Highest

Browse calorie values for Hakone menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

24 kcal

Highest Item

430 kcal

36 / 36 items resolved USDA database: 10 Estimated: 26

Lowest Calorie Items at Hakone

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shiosai complete dinner selections USDA 24 kcal
2 Seiryu complete dinner selections USDA 91 kcal
3 Haruyama complete dinner selections USDA 123 kcal
4 Nabemono nabemono USDA 151 kcal
5 Yamabuki complete dinner selections USDA 174 kcal
6 Haleakala Mist Garden Salad garden fresh salads Estimated 180 kcal
7 King Kalakaua Salad garden fresh salads Estimated 180 kcal
8 Sweet Maui Onion Salad garden fresh salads Estimated 180 kcal
9 Ulupalakua Sunset Salad garden fresh salads Estimated 180 kcal
10 Hagoromo complete dinner selections USDA 197 kcal
11 Isaribi complete dinner selections USDA 274 kcal
12 Rakuen Kaiseki rakuen kaiseki USDA 278 kcal
13 Matsukaze complete dinner selections USDA 334 kcal
14 Wakatake complete dinner selections USDA 386 kcal
15 Agedashi Tofu traditional appetizers Estimated 390 kcal
16 Ahi Sashimi ala carte selections Estimated 390 kcal
17 Appetizer Sashimi ala carte selections Estimated 390 kcal
18 Appetizer Sushi ala carte selections Estimated 390 kcal
19 Appetizer Tempura ala carte selections Estimated 390 kcal
20 Araiso complete dinner selections Estimated 390 kcal
21 Assorted Sashimi ala carte selections Estimated 390 kcal
22 Assorted Sushi ala carte selections Estimated 390 kcal
23 Assorted Tempura ala carte selections Estimated 390 kcal
24 Edamame traditional appetizers Estimated 390 kcal
25 Gindara Saikyoyaki ala carte selections Estimated 390 kcal
26 Hakone complete dinner selections Estimated 390 kcal
27 Hiyayakko traditional appetizers Estimated 390 kcal
28 Ika Shiokara traditional appetizers Estimated 390 kcal
29 Kani Sunomono traditional appetizers Estimated 390 kcal
30 Mauna Kea Lobster ala carte selections Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Karaage

ala carte selections 430 kcal

Agedashi Tofu

traditional appetizers 390 kcal

Ahi Sashimi

ala carte selections 390 kcal

Appetizer Sashimi

ala carte selections 390 kcal

Appetizer Sushi

ala carte selections 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hakone Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hakone items have calorie data?
Hakone currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hakone?
The lightest item currently tracked is Shiosai at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hakone calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hakone full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.