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Nutrition Breakdown

Hakata Calories — Lowest to Highest

Browse calorie values for Hakata menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

47 kcal

Highest Item

430 kcal

78 / 78 items resolved USDA database: 26 Estimated: 52

Lowest Calorie Items at Hakata

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shrimp combination - a la carte sushi platter USDA 47 kcal
2 Crab combination - a la carte sushi platter USDA 83 kcal
3 A La Carte Sushi Platter combination - a la carte sushi platter USDA 94 kcal
4 Tofu combination - a la carte sushi platter USDA 94 kcal
5 Tuna combination - a la carte sushi platter USDA 94 kcal
6 Pacific Sushi Platter combination platters USDA 97 kcal
7 Striped Bass combination - a la carte sushi platter USDA 97 kcal
8 Ahi Tuna Sushi Platter combination platters USDA 100 kcal
9 Salmon Avo-Q Roll roll/hand - a la carte specialty roll platter USDA 103 kcal
10 Salmon Sushi Platter combination platters USDA 103 kcal
11 Salmon Tempura Roll roll/hand - a la carte specialty roll platter USDA 103 kcal
12 Flying Fish Roe combination - a la carte sushi platter USDA 143 kcal
13 Yellowtail combination - a la carte sushi platter USDA 146 kcal
14 Surf Clam combination - a la carte sushi platter USDA 162 kcal
15 Salmon & Tuna Sushi Platter combination platters USDA 164 kcal
16 A La Carte Roll Platter roll/hand - a la carte roll platter Estimated 170 kcal
17 A La Carte Specialty Roll Platter roll/hand - a la carte specialty roll platter Estimated 170 kcal
18 A la Carte Combo Platter combination platters Estimated 170 kcal
19 Ahi Tuna Combo Platter combination platters Estimated 170 kcal
20 Hawaiian Combo Platter combination platters Estimated 170 kcal
21 Salmon and Tuna Combo Platter combination platters Estimated 170 kcal
22 Avocado Salad salad trays Estimated 180 kcal
23 Black Pepper Salmon Salad salad trays Estimated 180 kcal
24 Chef’s Black Pepper Tuna Salad salad trays Estimated 180 kcal
25 Crispy Calamari Salad salad trays Estimated 180 kcal
26 Shrimp Tempura Roll roll/hand - a la carte specialty roll platter USDA 180 kcal
27 Spicy Shrimp Salad salad trays Estimated 180 kcal
28 Red Snapper combination - a la carte sushi platter USDA 185 kcal
29 Smoked Salmon combination - a la carte sushi platter USDA 191 kcal
30 Scallop combination - a la carte sushi platter USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Gyoza

hakata kitchen trays 430 kcal

Chicken Teriyaki

hakata kitchen trays 430 kcal

Chicken Yakitori

hakata kitchen trays 430 kcal

Egg Custard

combination - a la carte sushi platter 410 kcal

Ahi Tuna Poke

hakata kitchen trays 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hakata Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hakata items have calorie data?
Hakata currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hakata?
The lightest item currently tracked is Shrimp at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hakata calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hakata full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.