Nutrition Breakdown

Hakata Yamaya Calories — Lowest to Highest

Browse calorie values for Hakata Yamaya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

15 kcal

Highest Item

430 kcal

71 / 71 items resolved USDA database: 29 Estimated: 42

Lowest Calorie Items at Hakata Yamaya

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Crunchy Cabbage salad USDA 15 kcal
2 Yamaya Green Salad salad USDA 21 kcal
3 Dashomaki Tamago special USDA 25 kcal
4 Egg Drop Soup soup USDA 27 kcal
5 Home Made Nappa Kimchee special USDA 32 kcal
6 Home Made Cucumber Kimchee special USDA 34 kcal
7 Seaweed Mushroom Soup soup USDA 37 kcal
8 Reimen (Cold Noodle Soup) rice USDA 53 kcal
9 White Rice Large rice USDA 55 kcal
10 Bibimbap rice USDA 76 kcal
11 Mental Bibimbap rice USDA 76 kcal
12 Mountain Yam salad USDA 82 kcal
13 Ahi Tuna Avocado Salad salad USDA 102 kcal
14 Edamame special USDA 106 kcal
15 Grill It Yourself Mentaiko special USDA 108 kcal
16 Yamaya Mentaiko special USDA 117 kcal
17 Washugyu Sen Mai (Third Stomach) Sashimi beef sashimi USDA 149 kcal
18 Deep Fried Chicken Flavored special USDA 173 kcal
19 Motsu Pot Soup japanese bbq Estimated 187 kcal
20 Classic Kalbi Taste In A Stew special USDA 194 kcal
21 Carrot Salad salad USDA 212 kcal
22 Yukke Jang Soup soup Estimated 220 kcal
23 Assorted Namuru special USDA 250 kcal
24 Mentai Chazuke rice USDA 273 kcal
25 Assorted Home Made Kimchee special USDA 287 kcal
26 Home Made Japanese Radish Kimchee special USDA 287 kcal
27 White Rice Small rice USDA 336 kcal
28 Mochi Texture special USDA 366 kcal
29 Hakata "Game Ni" (Chikuzen Ni) special USDA 382 kcal
30 3 Kinds Of Horumon horumon bbq Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chikuzen Ni Simmered Chicken

lunch $9.80 430 kcal

Deep Fried Chicken Flavored

lunch $9.80 430 kcal

Free Range Chicken

japanese bbq 430 kcal

Mentai Torero

rice 429 kcal

Stick Cucumber

salad 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hakata Yamaya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hakata Yamaya items have calorie data?
Hakata Yamaya currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hakata Yamaya?
The lightest item currently tracked is Crunchy Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hakata Yamaya calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hakata Yamaya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.