Nutrition Breakdown

Hakata Tonton Calories — Lowest to Highest

Browse calorie values for Hakata Tonton menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

20 kcal

Highest Item

430 kcal

65 / 65 items resolved USDA database: 20 Estimated: 45

Lowest Calorie Items at Hakata Tonton

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Collagen Soup Gyoza ton ton collagen gyoza USDA 20 kcal
2 Green Tea Ice Cream homemade dessert - ice cream USDA 27 kcal
3 Himi's Famous Homemade Gyoza ton ton collagen gyoza USDA 34 kcal
4 Hakata Sushi Roll special sushi rolls USDA 93 kcal
5 Asian Sushi Roll special sushi rolls USDA 94 kcal
6 Tofu additional order USDA 94 kcal
7 Tonton Sushi Roll special sushi rolls USDA 94 kcal
8 Kaisen Sushi Roll special sushi rolls USDA 97 kcal
9 Okonomi-Yaki Pan Cake rice & noodle USDA 111 kcal
10 Dumplings additional order USDA 145 kcal
11 Black Sesame Ice Cream homemade dessert - ice cream USDA 159 kcal
12 Todays Sashimi Platter sashimi Estimated 170 kcal
13 Garlic Fried Rice rice & noodle USDA 179 kcal
14 Soba-Meshi Omelet rice & noodle USDA 179 kcal
15 Asian Mix Salad salad Estimated 180 kcal
16 Japanese Potato Salad cold small plate Estimated 180 kcal
17 Seaweed Salad cold small plate Estimated 180 kcal
18 Spicy Calamari Salad salad Estimated 180 kcal
19 Tonton Salad salad Estimated 180 kcal
20 Tuna Sashimi Salad salad Estimated 180 kcal
21 Cheese Mousse homemade dessert $7 USDA 212 kcal
22 Vanilla Ice Cream homemade dessert - ice cream USDA 215 kcal
23 Japanese Soup Risotto tontons special tonsoku Estimated 220 kcal
24 Spinach Miso Soup sushi hand roll & rolls Estimated 220 kcal
25 Tofu Miso Soup sushi hand roll & rolls Estimated 220 kcal
26 Dessert Tasting Plate homemade dessert - ice cream USDA 249 kcal
27 Soba Creme Brulee homemade dessert $7 USDA 262 kcal
28 Summer Rice Cake homemade dessert $7 USDA 283 kcal
29 Vegetables Platter additional order USDA 297 kcal
30 Mentaiko Rice sushi hand roll & rolls Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tebasaki Chicken Wings

hot small plate 430 kcal

Bibimbap

rice & noodle 407 kcal

Atlantic Salmon Carpaccio

sashimi 390 kcal

Avocado Tofu

cold small plate 390 kcal

Baked Potato

hot small plate 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hakata Tonton Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hakata Tonton items have calorie data?
Hakata Tonton currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hakata Tonton?
The lightest item currently tracked is Collagen Soup Gyoza at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hakata Tonton calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hakata Tonton full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.