Nutrition Breakdown

Hakata Grill Calories — Lowest to Highest

Browse calorie values for Hakata Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

1 kcal

Highest Item

447 kcal

360 / 360 items resolved USDA database: 28 Estimated: 332

Lowest Calorie Items at Hakata Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Itoen Green Tea beverages USDA 1 kcal
2 Oolong Tea beverages USDA 1 kcal
3 Grilled Garlic Ahi Tuna Steak entrées Estimated 10 kcal
4 Grilled Garlic Ahi Tuna Steak entrées Estimated 10 kcal
5 Hakata Grill Steak entrées Estimated 10 kcal
6 Hakata Grill Steak entrées Estimated 10 kcal
7 Steamed Broccoli veggies Estimated 10 kcal
8 Steamed Red Snapper entrées Estimated 10 kcal
9 Fresh Sliced Honeydew daily specials USDA 36 kcal
10 Fresh Fruit Salad daily specials USDA 59 kcal
11 Fresh Sliced Pineapple daily specials USDA 60 kcal
12 Hawaiian Pineapple & Lomi Lomi Salmon Salad daily specials USDA 60 kcal
13 Fresh Sliced Cantaloupe daily specials USDA 65 kcal
14 Hakata Grilled Chicken Salad Lunch Special fresh lunch salads USDA 81 kcal
15 White Sushi Rice sides USDA 94 kcal
16 Cold Soba Salad daily specials USDA 99 kcal
17 Chef's Black Pepper Tuna Salad Lunch Special fresh lunch salads USDA 129 kcal
18 Brown Sushi Rice sides USDA 162 kcal
19 Kalbi Tacos daily specials USDA 170 kcal
20 Avocado Salad Lunch Special fresh lunch salads Estimated 180 kcal
21 Black Pepper Salmon Salad Lunch Special fresh lunch salads Estimated 180 kcal
22 Canned Soda beverages Estimated 180 kcal
23 Crab & Asparagus Salad Lunch Special fresh lunch salads Estimated 180 kcal
24 Crispy Calamari Salad salads Estimated 180 kcal
25 Crispy Calamari Salad Lunch Special fresh lunch salads Estimated 180 kcal
26 Crispy Salmon Skin Salad Lunch Special fresh lunch salads Estimated 180 kcal
27 Garden Salad salads Estimated 180 kcal
28 Octopus Salad salads Estimated 180 kcal
29 Seaweed Salad salads Estimated 180 kcal
30 Seaweed Salad veggies Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 332

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pocky Strawberry

japanese snack shop 447 kcal

Asian BBQ Chicken

entrées 430 kcal

Asian BBQ Chicken

entrées 430 kcal

Asian Chicken Bbq Donburi Dinner Special

dinner special rice & noodle dishes (dinner) 430 kcal

Charsiu Pork Spare Ribs & Honey Dijon Chicken

mixed plate special $15.75 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hakata Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hakata Grill items have calorie data?
Hakata Grill currently has calorie values for 360 of 360 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hakata Grill?
The lightest item currently tracked is Itoen Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hakata Grill calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 332 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hakata Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.