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Nutrition Breakdown

Hajime Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Hajime Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

71 kcal

Highest Item

454 kcal

96 / 96 items resolved USDA database: 19 Estimated: 77

Lowest Calorie Items at Hajime Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ebi - Shrimp sushi USDA 71 kcal
2 Kanikama - Crab Sticks sushi USDA 83 kcal
3 Sake Smoked Salmon sushi USDA 117 kcal
4 Sake - Fresh Salmon sushi USDA 134 kcal
5 Tobiko - Flying Fish Roe sushi USDA 143 kcal
6 Ebi - Prawn sushi USDA 144 kcal
7 Tamago - Egg Omelet sushi USDA 154 kcal
8 Saba - Mackerel sushi USDA 156 kcal
9 Katsuo sushi USDA 159 kcal
10 Akagai - Red Clam sushi USDA 162 kcal
11 Hokkigai - Surf Clam sushi USDA 162 kcal
12 Mirugai - Giant Clam sushi USDA 162 kcal
13 Asparagus Salad salad Estimated 180 kcal
14 Green Salad salad Estimated 180 kcal
15 Seaweed Salad salad Estimated 180 kcal
16 Tofu Salad salad Estimated 180 kcal
17 Maguro - Tuna sushi USDA 187 kcal
18 Toro - Prime Tuna sushi USDA 187 kcal
19 Hotategai - Scallop sushi USDA 217 kcal
20 Clear Soup soup and pickles, rice Estimated 220 kcal
21 Miso Soup soup and pickles, rice Estimated 220 kcal
22 Tako - Octopus sushi USDA 226 kcal
23 Ikura - Salmon Roe sushi USDA 267 kcal
24 Rice soup and pickles, rice Estimated 320 kcal
25 S.S. with Cream Cheese sushi Estimated 320 kcal
26 Ika - Squid sushi USDA 321 kcal
27 Age Dashi Shishito appetizers Estimated 390 kcal
28 Age Dashi Tofu appetizers Estimated 390 kcal
29 Anago sushi Estimated 390 kcal
30 Any 2 Combination teriyaki Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamachi - Yellow Tail

sushi 454 kcal

Chicken

teriyaki 430 kcal

Chicken Katsu

agemono 430 kcal

Age Dashi Shishito

appetizers 390 kcal

Age Dashi Tofu

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hajime Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hajime Japanese Restaurant items have calorie data?
Hajime Japanese Restaurant currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hajime Japanese Restaurant?
The lightest item currently tracked is Ebi - Shrimp at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hajime Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hajime Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.