Nutrition Breakdown

Haji Baba Calories — Lowest to Highest

Browse calorie values for Haji Baba menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

55 / 55 items resolved USDA database: 20 Estimated: 35

Lowest Calorie Items at Haji Baba

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Falafel, Hummus, & Grape Leaves Plate veggie plates USDA 69 kcal
3 Grape Leaves, Spinach Pie, & Tabbouleh Plate veggie plates USDA 69 kcal
4 Hummus, Tabbouleh, & Grape Leaves Plate veggie plates USDA 69 kcal
5 Beef Tekka Kebab sandwiches USDA 132 kcal
6 Shrimp Kebab Plate entrees USDA 166 kcal
7 Chicken Shawarma Plate entrees USDA 173 kcal
8 Chicken Tekka Kebab Plate entrees USDA 173 kcal
9 Beef Shawarma Plate entrees USDA 178 kcal
10 Beef Tekka Kebab Plate entrees USDA 178 kcal
11 Caesar Salad salads & soups Estimated 180 kcal
12 Greek Salad salads & soups Estimated 180 kcal
13 Haji Salad salads & soups Estimated 180 kcal
14 Lentil Soup salads & soups Estimated 220 kcal
15 Philly Cheese Steak on Pita sandwiches USDA 221 kcal
16 Haji Baba Burger burgers USDA 224 kcal
17 Gyros Plate entrees USDA 255 kcal
18 Hamburger burgers USDA 256 kcal
19 Carrot Juice beverages Estimated 260 kcal
20 Orange Juice beverages Estimated 260 kcal
21 Bacon-Avocado Cheeseburger burgers USDA 270 kcal
22 Haji House Combo entrees USDA 279 kcal
23 Haji House Trio entrees USDA 279 kcal
24 Lamb Tekka Kebab Plate entrees USDA 279 kcal
25 Swiss Chicken Burger burgers USDA 292 kcal
26 Cheeseburger burgers USDA 304 kcal
27 Chicken Lemon Soup salads & soups Estimated 325 kcal
28 Baba Ghanouj cold appetizers Estimated 390 kcal
29 Beef Shawarma sandwiches Estimated 390 kcal
30 Cheese Sticks (4) hot appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Sandwich

sandwiches 470 kcal

Gyros Sandwich

sandwiches 470 kcal

Baklava

dessert 440 kcal

Chicken Shawarma

sandwiches 430 kcal

Chicken Tekka Kebab

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Haji Baba Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Haji Baba items have calorie data?
Haji Baba currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Haji Baba?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Haji Baba calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Haji Baba full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.