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Nutrition Breakdown

Hai's Restaurant Calories — Lowest to Highest

Browse calorie values for Hai's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

23 kcal

Highest Item

574 kcal

172 / 172 items resolved USDA database: 40 Estimated: 132

Lowest Calorie Items at Hai's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 97. Assorted Vegetables vegetables - rau cai USDA 23 kcal
2 14. Hot and Sour Fried Beef beef - thic bo $ 5.10 USDA 39 kcal
3 6. Sweet and Sour Fried Prawns (hot) prawn - tom $ 5.25 USDA 39 kcal
4 5. Snow Peas with Prawns prawn - tom $ 5.25 USDA 40 kcal
5 96. Bamboo Shoots Black Mushrooms and Snow Peas vegetables - rau cai USDA 41 kcal
6 98. Three kinds of Mushrooms in oyster sauce vegetables - rau cai USDA 46 kcal
7 17. Beef with Green Pepper beef - thic bo $ 5.10 USDA 47 kcal
8 101. Chinese Broccoli with Oyster Sauce vegetables - rau cai USDA 50 kcal
9 100. Tender Greens with Oyster Sauce vegetables - rau cai USDA 51 kcal
10 112. Special Thai Noodle Soup (rice Noodle) noodle soup - mi/ hu tieu USDA 53 kcal
11 115. Special Mytho Noodle Soup (clear Rice Noodle) noodle soup - mi/ hu tieu USDA 53 kcal
12 19. Spicy Beef with Fresh Mushroom (thai Style) beef - thic bo $ 5.10 USDA 69 kcal
13 7. Prawns with mixed Vegetables prawn - tom $ 5.25 USDA 72 kcal
14 103. Ong Choy with Preserved Tofu Paste vegetables - rau cai USDA 94 kcal
15 2. Prawns with Curry Sauce (hot) prawn - tom $ 5.25 USDA 95 kcal
16 113. Wonton with Egg Noodle Soup (combination) noodle soup - mi/ hu tieu USDA 101 kcal
17 114. Wonton with Rice Noodle Soup (combination) noodle soup - mi/ hu tieu USDA 101 kcal
18 110. House Special Thai Noodle Soup noodle soup - mi/ hu tieu USDA 107 kcal
19 107. Crispy Pan Fried Noodle with Chicken and Vegetatble pan fried noodle - mi chien don $ 5.50 USDA 116 kcal
20 10. Spicy Beef with String Bean (hot Style) beef - thic bo $ 5.10 USDA 121 kcal
21 20. Beef with Bean Cake beef - thic bo $ 5.10 USDA 121 kcal
22 104. Crispy Pan Fried Noodle pan fried noodle - mi chien don $ 5.50 USDA 146 kcal
23 105. Crispy Pan Fried Noodle with prawns & vegetables pan fried noodle - mi chien don $ 5.50 USDA 146 kcal
24 109. Crispy Pan Fried Noodle with mixed Vegetables pan fried noodle - mi chien don $ 5.50 USDA 146 kcal
25 16. Beef with Tomato Sauce beef - thic bo $ 5.10 USDA 149 kcal
26 102. Ong Choy with Shrimp Sauce vegetables - rau cai USDA 151 kcal
27 13. Broccoli Beef beef - thic bo $ 5.10 USDA 160 kcal
28 9. Double mushrooms with beef beef - thic bo $ 5.10 USDA 163 kcal
29 3. Prawns In Black Bean Sauce prawn - tom $ 5.25 USDA 168 kcal
30 8. Beef with Buffet Melon In Black Bean Sauce beef - thic bo $ 5.10 USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Cashew Nuts with Prawns

prawn - tom $ 5.25 574 kcal

22. Chicken with mixed Vegetables

chicken - thic ga $ 5.10 430 kcal

23. Chicken with sate sauce (hot)

chicken - thic ga $ 5.10 430 kcal

24. Kung Pao Chicken (spicy)

chicken - thic ga $ 5.10 430 kcal

25. Spicy Chicken with Fresh Mushroom (thai Style)

chicken - thic ga $ 5.10 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hai's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hai's Restaurant items have calorie data?
Hai's Restaurant currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hai's Restaurant?
The lightest item currently tracked is 97. Assorted Vegetables at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hai's Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hai's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.