Nutrition Breakdown
Haiku Calories — Lowest to Highest
Browse calorie values for Haiku menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
154 kcal
Lowest Item
11 kcal
Highest Item
527 kcal
Lowest Calorie Items at Haiku
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ume Shiso | specialty rolls | USDA | 11 kcal |
| 2 | Kani Su | sushi bar specialties | USDA | 34 kcal |
| 3 | Kappa Maki Cucumber | specialty rolls | USDA | 34 kcal |
| 4 | Oshinko Roll Pickled Radish | specialty rolls | USDA | 34 kcal |
| 5 | Tako Su | sushi bar specialties | USDA | 34 kcal |
| 6 | Tamago (Egg Omelette) | nigri | USDA | 55 kcal |
| 7 | Sushi & Sashimi Combo For One | sushi bar specialties | USDA | 83 kcal |
| 8 | Sushi & Sashimi Combo For Two | sushi bar specialties | USDA | 83 kcal |
| 9 | Alaskan King Crab | nigri | USDA | 84 kcal |
| 10 | Uni (Sea Urchin) | nigri | USDA | 90 kcal |
| 11 | Avocado Roll | specialty rolls | USDA | 93 kcal |
| 12 | Dragon Roll | specialty rolls | USDA | 93 kcal |
| 13 | Inari (Stuffed Tofu) | nigri | USDA | 94 kcal |
| 14 | King Crab Roll | specialty rolls | USDA | 94 kcal |
| 15 | Rainbow Roll | specialty rolls | USDA | 94 kcal |
| 16 | Sushi Deluxe (Seventeen Pieces) | sushi bar specialties | USDA | 94 kcal |
| 17 | Tekka Maki Tuna | specialty rolls | USDA | 97 kcal |
| 18 | Ebi (Cooked Shrimp) | nigri | USDA | 99 kcal |
| 19 | Flying Kamikaze | specialty rolls | USDA | 100 kcal |
| 20 | Sashimi Deluxe (Eighteen Pieces) | sushi bar specialties | USDA | 102 kcal |
| 21 | White Kamikaze | specialty rolls | USDA | 102 kcal |
| 22 | Spicy Scallop Roll | specialty rolls | USDA | 108 kcal |
| 23 | Crunching Buckeye Roll | specialty rolls | USDA | 116 kcal |
| 24 | Haiku Roll | specialty rolls | USDA | 116 kcal |
| 25 | Sake Edo (Smoked Salmon) | nigri | USDA | 117 kcal |
| 26 | Sunomono | sushi bar specialties | USDA | 120 kcal |
| 27 | Chirashi | sushi bar specialties | USDA | 124 kcal |
| 28 | Tekka Don | sushi bar specialties | USDA | 124 kcal |
| 29 | Dancing Eel | specialty rolls | USDA | 126 kcal |
| 30 | Sulan Roll | specialty rolls | USDA | 126 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spicy Shrimp Roll
Kani (Crab Stick)
Ika (Squid)
Wasabi Tobiko
Anago (Sea Eel)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Haiku Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Haiku items have calorie data?
What is the lowest-calorie item at Haiku?
Are Haiku calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.