Nutrition Breakdown
Haiku Sushi & Japanese Steakhouse Calories — Lowest to Highest
Browse calorie values for Haiku Sushi & Japanese Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
252 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Haiku Sushi & Japanese Steakhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hibachi N.Y Steak | complete dinner | Estimated | 10 kcal |
| 2 | Lobster & N.Y Steak | special combination | Estimated | 10 kcal |
| 3 | Teriyaki N.Y Steak | complete dinner | Estimated | 10 kcal |
| 4 | Miso Soup | side order | USDA | 26 kcal |
| 5 | Shrimp & Calamari | special combination | USDA | 45 kcal |
| 6 | Kids Shrimp | kids menu | USDA | 99 kcal |
| 7 | House Green Salad | side order | USDA | 130 kcal |
| 8 | Seafood Yakisoba | noodles | USDA | 143 kcal |
| 9 | Steam Rice | side order | USDA | 151 kcal |
| 10 | Chicken Fried Rice | side order | USDA | 165 kcal |
| 11 | Hibachi Filet Mignon | complete dinner | USDA | 196 kcal |
| 12 | Chicken & Scallop | special combination | USDA | 217 kcal |
| 13 | Shrimp & Scallop | special combination | USDA | 217 kcal |
| 14 | N.Y Steak, Chicken, Shrimp, Scallop | haiku love dinner | Estimated | 220 kcal |
| 15 | Chicken & Calamari | special combination | USDA | 234 kcal |
| 16 | Scallop & Calamari | special combination | USDA | 234 kcal |
| 17 | Kids N.Y Steak | kids menu | USDA | 259 kcal |
| 18 | N.Y Steak & Calamari | special combination | USDA | 259 kcal |
| 19 | N.Y Steak & Chicken | special combination | USDA | 259 kcal |
| 20 | N.Y Steak & Scallop | special combination | USDA | 259 kcal |
| 21 | N.Y Steak & Shrimp | special combination | USDA | 259 kcal |
| 22 | N.Y Steak Yakisoba | noodles | USDA | 259 kcal |
| 23 | Chicken & Shrimp | special combination | USDA | 276 kcal |
| 24 | Kids Chicken | kids menu | USDA | 296 kcal |
| 25 | Hibachi Calamari | complete dinner | Estimated | 390 kcal |
| 26 | Hibachi Scallop | complete dinner | Estimated | 390 kcal |
| 27 | Hibachi Shrimp | complete dinner | Estimated | 390 kcal |
| 28 | Hibachi Vegetable | complete dinner | Estimated | 390 kcal |
| 29 | Lobster & Calamari | special combination | Estimated | 390 kcal |
| 30 | Lobster & Scallop | special combination | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Yakisoba
Hibachi Chicken
Lobster & Chicken
Teriyaki Chicken
Hibachi Calamari
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Haiku Sushi & Japanese Steakhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Haiku Sushi & Japanese Steakhouse items have calorie data?
What is the lowest-calorie item at Haiku Sushi & Japanese Steakhouse?
Are Haiku Sushi & Japanese Steakhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.