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Nutrition Breakdown

Haiku Restaurant Calories — Lowest to Highest

Browse calorie values for Haiku Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

10 kcal

Highest Item

484 kcal

90 / 90 items resolved USDA database: 30 Estimated: 60

Lowest Calorie Items at Haiku Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Sirloin Steak steaks and chops Estimated 10 kcal
2 Rib-Eye Steak steaks and chops Estimated 10 kcal
3 Swordfish Steak entrees Estimated 10 kcal
4 Teppanyaki Steak steaks and chops Estimated 10 kcal
5 Tuna Steak entrees Estimated 10 kcal
6 Spicy Yellowtail ura maki USDA 40 kcal
7 Asparagus with Brown Butteer sides USDA 45 kcal
8 Sauteed Asian Vegetables sides USDA 71 kcal
9 White Wine & Garlic Spinach sides USDA 82 kcal
10 Lyonnaise Potatoes sides USDA 103 kcal
11 Yakitori appetizers USDA 107 kcal
12 Tuna Tartaki appetizers USDA 124 kcal
13 Rainbow ura maki USDA 126 kcal
14 Nutty Tuna appetizers USDA 130 kcal
15 Beef Tartaki appetizers USDA 131 kcal
16 Spicy Tuna ura maki USDA 139 kcal
17 B-52 ura maki USDA 149 kcal
18 Steamed Rice sides USDA 151 kcal
19 Spicy Kamikaze ura maki USDA 154 kcal
20 Caterpillar ura maki USDA 156 kcal
21 Shrimp tempura ura maki USDA 157 kcal
22 Spicy Salmon ura maki USDA 165 kcal
23 Garlic Jumbo Shrimp appetizers USDA 168 kcal
24 Avocado Crab Salad salads Estimated 180 kcal
25 Lobster Salad salads Estimated 180 kcal
26 Seaweed Salad salads Estimated 180 kcal
27 Spicy Beef Salad salads Estimated 180 kcal
28 Spicy Shrimp Salad salads Estimated 180 kcal
29 Sushi Salad salads Estimated 180 kcal
30 Fried Rice sides USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wedge Of Iceberg

salads 484 kcal

Edamame

appetizers 433 kcal

Chicken Teriyaki

entrees 430 kcal

Pineapple Chicken

entrees 430 kcal

Field Greens

salads 419 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Haiku Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Haiku Restaurant items have calorie data?
Haiku Restaurant currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Haiku Restaurant?
The lightest item currently tracked is New York Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Haiku Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Haiku Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.