Nutrition Breakdown

Haiku Asian Bistro & Sushi Bar Calories — Lowest to Highest

Browse calorie values for Haiku Asian Bistro & Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

177 / 177 items resolved USDA database: 20 Estimated: 157

Lowest Calorie Items at Haiku Asian Bistro & Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Pepper Steak Cubes 6 oz with Sesonal Vegetables lunch special Estimated 10 kcal
2 Fiji Spring Water beverages Estimated 10 kcal
3 Perrier Mineral Water beverages Estimated 10 kcal
4 Black Pepper Steak Cubes entrees Estimated 13 kcal
5 Fresh Basil and Leeks with Jumbo Shrimp lunch special USDA 23 kcal
6 Malaysian Style Red Curry with White Meat Chicken lunch special USDA 82 kcal
7 Sushi and Sashimi Lunch sushi bar lunch special USDA 83 kcal
8 California Maki Lunch sushi bar lunch special USDA 94 kcal
9 Sashimi Lunch sushi bar lunch special USDA 94 kcal
10 Sushi Lunch sushi bar lunch special USDA 94 kcal
11 Malaysian Style Red Curry with Vegetable lunch special USDA 121 kcal
12 Baby Eggplant in Mild Garlic Sauce with USDA Choice Steak Cubes 10 oz classic delicacies Estimated 135 kcal
13 Char-Grilled Teriyaki Sauce with Steak Filet USDA Choice 10 oz entrees Estimated 135 kcal
14 Fresh Basil and Leeks with USDA Choice Steak Cubes 10 oz classic delicacies Estimated 135 kcal
15 Fresh Broccoli in Brown Sauce with USDA Choice Steak Cubes 10 oz classic delicacies Estimated 135 kcal
16 Indonesian Sambal Sauce with Steak Cubes USDA Choice 10 oz entrees Estimated 135 kcal
17 Mixed Vegetables in Brown Sauce with USDA Choice Steak Cubes 10 oz classic delicacies Estimated 135 kcal
18 Salmon Maki Lunch sushi bar lunch special USDA 139 kcal
19 Tuna Maki Lunch sushi bar lunch special USDA 139 kcal
20 Indonesian Sambal Sauce with White Meat Chicken lunch special USDA 140 kcal
21 Maki Combo A sushi bar lunch special USDA 150 kcal
22 Fresh Basil and Leeks with USDA Choice Steak Cube lunch special USDA 161 kcal
23 Maki Combo B sushi bar lunch special USDA 169 kcal
24 Prawns and Assorted Vegetable Tempura Platter entrees Estimated 170 kcal
25 Seafood Treasure Platter with Mild Spicy Sauce lunch special Estimated 170 kcal
26 Seafood Treasure Platter with Mild Spicy Sauce entrees Estimated 170 kcal
27 Indonesian Sambal Sauce with Jumbo Shrimp lunch special USDA 176 kcal
28 Indonesian Sambal Sauce with USDA Choice Steak Cube lunch special USDA 176 kcal
29 Avocado Salad salads Estimated 180 kcal
30 Crispy Calamari Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 157

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby Eggplant in Mild Garlic Sauce with White Meat Chicken

classic delicacies 430 kcal

Baby Pak Choy in Fresh Minced Garlic with White Meat Chicken

classic delicacies 430 kcal

Char-Grilled Teriyaki Sauce with White Meat Chicken

entrees 430 kcal

Chicken Satay

appetizer from kitchen 430 kcal

Chicken Sauteed with Baby Eggplant in Garlic Sauce

lunch special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Haiku Asian Bistro & Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Haiku Asian Bistro & Sushi Bar items have calorie data?
Haiku Asian Bistro & Sushi Bar currently has calorie values for 177 of 177 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Haiku Asian Bistro & Sushi Bar?
The lightest item currently tracked is Black Pepper Steak Cubes 6 oz with Sesonal Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Haiku Asian Bistro & Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 157 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Haiku Asian Bistro & Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.