Nutrition Breakdown

Haifa Falafel Calories — Lowest to Highest

Browse calorie values for Haifa Falafel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

410 kcal

Lowest Item

10 kcal

Highest Item

585 kcal

81 / 81 items resolved USDA database: 0 Estimated: 81

Lowest Calorie Items at Haifa Falafel

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Greek Salad soups and salads Estimated 180 kcal
3 Haifa Salad soups and salads Estimated 180 kcal
4 Tahini Salad soups and salads Estimated 180 kcal
5 Crushed Lentil Soup sides Estimated 220 kcal
6 Lentil Soup soups and salads Estimated 220 kcal
7 Fattoush Rice Salad soups and salads Estimated 273 kcal
8 Fattoush Chicken Salad soups and salads Estimated 305 kcal
9 Majadara Chicken Salad soups and salads Estimated 305 kcal
10 Rice Pudding desserts and smoothies Estimated 320 kcal
11 Smoothie desserts and smoothies Estimated 320 kcal
12 White Rice sides Estimated 320 kcal
13 Mega Shawafel Sandwich with Rice mega sandwiches Estimated 370 kcal
14 Shawarma Rice Sandwich specialty sandwiches Estimated 370 kcal
15 1/2 Dozen Falafel Balls sides Estimated 390 kcal
16 Baba Ghanoush sides Estimated 390 kcal
17 Baklava desserts and smoothies Estimated 390 kcal
18 Beef Shawarma Meal meals Estimated 390 kcal
19 Beef Shawarma Plate plates Estimated 390 kcal
20 Dozen Falafel Balls sides Estimated 390 kcal
21 Extra Garlic Spread sides Estimated 390 kcal
22 Extra Haifa Sauce sides Estimated 390 kcal
23 Extra Hummus sides Estimated 390 kcal
24 Extra Pita sides Estimated 390 kcal
25 Extra Tahini sides Estimated 390 kcal
26 Falafel Meal meals Estimated 390 kcal
27 Falafel Plate plates Estimated 390 kcal
28 Fattoush soups and salads Estimated 390 kcal
29 Hummus sides Estimated 390 kcal
30 Hummus Beef Plate plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coca-Cola

beverages 585 kcal

Diet Coca-Cola

beverages 585 kcal

Diet Dr. Pepper

beverages 585 kcal

Dr. Pepper

beverages 585 kcal

Sprite

beverages 585 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Haifa Falafel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Haifa Falafel items have calorie data?
Haifa Falafel currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Haifa Falafel?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Haifa Falafel calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Haifa Falafel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.