Nutrition Breakdown

Haifa Cafe Calories — Lowest to Highest

Browse calorie values for Haifa Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

3 kcal

Highest Item

940 kcal

95 / 95 items resolved USDA database: 40 Estimated: 55

Lowest Calorie Items at Haifa Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Orange Soda soda $1.25 USDA 3 kcal
2 5. Garden Salad lunch specials USDA 20 kcal
3 Raspberry Iced Tea soda $1.25 USDA 27 kcal
4 Carrot Juice juice $2.99 USDA 29 kcal
5 Sierra Mist soda $1.25 USDA 32 kcal
6 Blueberry & Mango Smoothie smoothie $3.29 USDA 37 kcal
7 Mango Smoothie smoothie $3.29 USDA 37 kcal
8 Raspberry & Mango Smoothie smoothie $3.29 USDA 37 kcal
9 Strawberry & Blueberry Smoothie smoothie $3.29 USDA 37 kcal
10 Strawberry & Mango Smoothie smoothie $3.29 USDA 37 kcal
11 Strawberry & Raspberry Smoothie smoothie $3.29 USDA 37 kcal
12 Strawberry Smoothie smoothie $3.29 USDA 37 kcal
13 Carrot & Apple Juice juice $2.99 USDA 40 kcal
14 6. Mediterranean Chicken Plate lunch specials USDA 42 kcal
15 Cherry Pepsi soda $1.25 USDA 42 kcal
16 Orange & Apple Juice juice $2.99 USDA 43 kcal
17 Orange & Carrot Juice juice $2.99 USDA 43 kcal
18 Pepsi soda $1.25 USDA 45 kcal
19 Orange Juice juice $2.99 USDA 46 kcal
20 Pink Lemonade soda $1.25 USDA 48 kcal
21 Apple Juice juice $2.99 USDA 50 kcal
22 Blueberry & Raspberry Smoothie smoothie $3.29 USDA 89 kcal
23 Blueberry Smoothie smoothie $3.29 USDA 89 kcal
24 Raspberry Smoothie smoothie $3.29 USDA 89 kcal
25 7. Chicken Kabob Plate lunch specials USDA 104 kcal
26 Salmon lunch entrées USDA 107 kcal
27 3. Vegetarian Combo lunch specials USDA 139 kcal
28 4. Vegetarian Maza lunch specials USDA 139 kcal
29 2. Combo Platter lunch specials USDA 143 kcal
30 2. Combo Platter healthy lunch special Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8. Eggplant Sandwich

lunch specials 940 kcal

9. Gyro Sandwich

lunch specials 940 kcal

10. Fresh Roasted Turkey

lunch specials 780 kcal

11. Curry Shrimp

lunch specials 780 kcal

11. Salmon

lunch specials 780 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Haifa Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Haifa Cafe items have calorie data?
Haifa Cafe currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Haifa Cafe?
The lightest item currently tracked is Orange Soda at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Haifa Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Haifa Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.