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Nutrition Breakdown

Hai Street Kitchen Calories — Lowest to Highest

Browse calorie values for Hai Street Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

21 / 21 items resolved USDA database: 0 Estimated: 21

Lowest Calorie Items at Hai Street Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Boxed Water drinks Estimated 10 kcal
2 Philly Steak ... Estimated 10 kcal
3 Sweet Green Tea drinks Estimated 10 kcal
4 Housemade Hibiscus Iced Tea drinks Estimated 135 kcal
5 Miso Vegetable Soup sides Estimated 220 kcal
6 Screaming Tuna ... Estimated 320 kcal
7 Chili Citrus Pork ... Estimated 390 kcal
8 Hai Satay ... Estimated 390 kcal
9 Hai Street Chips sides Estimated 390 kcal
10 Housemade Lemonade drinks Estimated 390 kcal
11 Karaage (J.F.C) sides Estimated 390 kcal
12 Slammin' Salmon ... Estimated 390 kcal
13 Step 1: Select Your Style ... Estimated 390 kcal
14 Step 2: Choose Your Main Ingredient ... Estimated 390 kcal
15 Step 2: Choose Your Main Ingredient ... Estimated 390 kcal
16 Step 3: Sauce It Up ... Estimated 390 kcal
17 Step 4: Pick Up To 4 Toppings ... Estimated 390 kcal
18 Step 4: Pick Up To 4 Toppings ... Estimated 390 kcal
19 Step 5: Finish Off With A Crunch ... Estimated 390 kcal
20 The Crunch ... Estimated 390 kcal
21 Hai Street Chicken ... Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hai Street Chicken

... 430 kcal

Chili Citrus Pork

... 390 kcal

Hai Satay

... 390 kcal

Hai Street Chips

sides 390 kcal

Housemade Lemonade

drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hai Street Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hai Street Kitchen items have calorie data?
Hai Street Kitchen currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hai Street Kitchen?
The lightest item currently tracked is Boxed Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hai Street Kitchen calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hai Street Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.