Nutrition Breakdown

Hai Duong Calories — Lowest to Highest

Browse calorie values for Hai Duong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

180 kcal

Highest Item

390 kcal

107 / 107 items resolved USDA database: 0 Estimated: 107

Lowest Calorie Items at Hai Duong

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 74. Salad Son Hoac Cal Be Xanh Xao Tol com gia ginh Estimated 180 kcal
2 85. Soda giai khat Estimated 180 kcal
3 Plain Noodle Soup side orders Estimated 220 kcal
4 1. Goi Guon khai vi Estimated 390 kcal
5 1. Pho Hai Duong* pho bo Estimated 390 kcal
6 10. Bo Luc Lac khai vi Estimated 390 kcal
7 10. Pho Chin, Bo Vien pho bo Estimated 390 kcal
8 11. Bo Tai Chanh khai vi Estimated 390 kcal
9 11. Pho Tai, Chin, Bo Vien * pho bo Estimated 390 kcal
10 12. Corn Tam Hai Duong * com dia Estimated 390 kcal
11 12. Pho Ga pho bo Estimated 390 kcal
12 13. Com Tam Bi Suon Cha com dia Estimated 390 kcal
13 14. Com Tam Bi Suon com dia Estimated 390 kcal
14 15. Com Tam Suon Cha com dia Estimated 390 kcal
15 16. Com Tam Thjt Nuong Bi Cha com dia Estimated 390 kcal
16 17. Com Tom Thit Nuong com dia Estimated 390 kcal
17 18. Com Tom Bi Thjt Nuong com dia Estimated 390 kcal
18 19. Com Tam Thjt Nuong Cha com dia Estimated 390 kcal
19 2. Bi Cuon khai vi Estimated 390 kcal
20 2. Pho Tai, Chin, Nam, Gau, Gan, Sach * pho bo Estimated 390 kcal
21 20. Com Chim Cut com dia Estimated 390 kcal
22 20b. Com Chien Chim Cut com dia Estimated 390 kcal
23 21. Com Bo Luc Luc com dia Estimated 390 kcal
24 21b. Com Chien Bo Luc Luc com dia Estimated 390 kcal
25 22. Com Ga Xa Ot com dia Estimated 390 kcal
26 22b. Com Ga Nuong com dia Estimated 390 kcal
27 23. Com Bo Nuong com dia Estimated 390 kcal
28 24. Com Chien Duong Chau com dia Estimated 390 kcal
29 25. Com Chien Tom com dia Estimated 390 kcal
30 26. Banh Xeo house special Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Goi Guon

khai vi 390 kcal

1. Pho Hai Duong*

pho bo 390 kcal

10. Bo Luc Lac

khai vi 390 kcal

10. Pho Chin, Bo Vien

pho bo 390 kcal

11. Bo Tai Chanh

khai vi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hai Duong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hai Duong items have calorie data?
Hai Duong currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hai Duong?
The lightest item currently tracked is 74. Salad Son Hoac Cal Be Xanh Xao Tol at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hai Duong calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hai Duong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.