Nutrition Breakdown

Hagop Calories — Lowest to Highest

Browse calorie values for Hagop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

10 kcal

Highest Item

673 kcal

40 / 40 items resolved USDA database: 18 Estimated: 22

Lowest Calorie Items at Hagop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Water beverages Estimated 10 kcal
2 Mineral Water beverages USDA 22 kcal
3 Soda beverages USDA 25 kcal
4 Fresh Fruit Plate oriental desserts USDA 59 kcal
5 Eggplant Kebab main entree USDA 96 kcal
6 Khash Kash Kebab main entree USDA 99 kcal
7 Shish Tavuk main entree USDA 104 kcal
8 Shish Kebab Beef main entree USDA 122 kcal
9 Flan Cream Caramel oriental desserts USDA 172 kcal
10 Armenian Salad maza Estimated 180 kcal
11 Artichoke Salad maza Estimated 180 kcal
12 Mushroom Salad maza Estimated 180 kcal
13 Jajik maza Estimated 195 kcal
14 Lule Kebab main entree USDA 196 kcal
15 Ras Nana main entree USDA 196 kcal
16 Cornish Hen main entree USDA 200 kcal
17 Quail main entree USDA 226 kcal
18 Lamb Chops main entree USDA 231 kcal
19 Armenian Coffee beverages USDA 259 kcal
20 Antalkali Kebab main entree USDA 279 kcal
21 Ashta oriental desserts USDA 281 kcal
22 Tea beverages USDA 312 kcal
23 Basturma maza Estimated 390 kcal
24 Cheese maza Estimated 390 kcal
25 Fried Keb'e maza Estimated 390 kcal
26 Frog Legs sea food Estimated 390 kcal
27 Hommos maza Estimated 390 kcal
28 Lamb Tongue maza Estimated 390 kcal
29 Lebne maza Estimated 390 kcal
30 Loup De Mar sea food Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arayes - Marla

main entree 673 kcal

French Fries

maza 420 kcal

Basturma

maza 390 kcal

Cheese

maza 390 kcal

Fried Keb'e

maza 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hagop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hagop items have calorie data?
Hagop currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hagop?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hagop calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hagop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.