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Nutrition Breakdown

Hagi Sushi Grotto Calories — Lowest to Highest

Browse calorie values for Hagi Sushi Grotto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

32 kcal

Highest Item

390 kcal

76 / 76 items resolved USDA database: 28 Estimated: 48

Lowest Calorie Items at Hagi Sushi Grotto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable Yakisoba hagi entrees-noodles USDA 32 kcal
2 Oysters on a Half Shell appetizers USDA 62 kcal
3 House salads USDA 85 kcal
4 Hibachi Shrimp hagi entrees seafood USDA 99 kcal
5 Shrimp Yakisoba hagi entrees-noodles USDA 99 kcal
6 Hagi Sanpura (Assorted Fish Mannated in a Spicy Lemon Sauce) appetizers USDA 101 kcal
7 Sashimi appetizers USDA 121 kcal
8 Hibachi Chicken hagi entrees - meats USDA 135 kcal
9 Teriyaki Chicken hagi entrees - meats USDA 137 kcal
10 Chicken Yakisoba hagi entrees-noodles USDA 138 kcal
11 Seafood salads USDA 143 kcal
12 Seared Ahi Tuna appetizers USDA 143 kcal
13 Hibachi Steak hagi entrees - meats USDA 145 kcal
14 Beef Yakisoba hagi entrees-noodles USDA 148 kcal
15 Chicken Fried Rice appetizers USDA 165 kcal
16 Vegetables Tempura appetizers USDA 177 kcal
17 Spicy Tuna salads USDA 187 kcal
18 Gyoza Japanese Dumplings appetizers USDA 188 kcal
19 Oyster Shot (Oyster, Smelt and Quaril Eggs) appetizers USDA 189 kcal
20 Teriyaki Steak hagi entrees - meats USDA 198 kcal
21 Fried Khaki (Fried Oysters) appetizers USDA 203 kcal
22 Hibachi Scallops hagi entrees seafood USDA 217 kcal
23 Mochi lce Cream desserts USDA 235 kcal
24 Banana Tempura desserts USDA 239 kcal
25 Shrimp Tempura appetizers USDA 254 kcal
26 Seared Fish of Choice hagi entrees seafood USDA 277 kcal
27 Seaweed salads USDA 298 kcal
28 Miso Soup (Tofu and Seaweed) appetizers USDA 378 kcal
29 Albacore(Shiri Maguro) sushi Estimated 390 kcal
30 Bonsai Roll sushi rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Albacore(Shiri Maguro)

sushi 390 kcal

Bonsai Roll

sushi rolls 390 kcal

California Roll

sushi rolls 390 kcal

Caterpillar Roll

sushi rolls 390 kcal

Crab(Kam)

sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hagi Sushi Grotto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hagi Sushi Grotto items have calorie data?
Hagi Sushi Grotto currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hagi Sushi Grotto?
The lightest item currently tracked is Vegetable Yakisoba at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hagi Sushi Grotto calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hagi Sushi Grotto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.