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Nutrition Breakdown

Hagane Calories — Lowest to Highest

Browse calorie values for Hagane menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

128 / 128 items resolved USDA database: 20 Estimated: 108

Lowest Calorie Items at Hagane

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 12 Oz. Hibachi Steak hagane's hibachi chef specials Estimated 10 kcal
2 6 Steam Shrimp Shumai kitchen appetizers Estimated 10 kcal
3 Hibachi Steak hibachi grill entrees Estimated 10 kcal
4 Steak And Lobster steak Estimated 10 kcal
5 Steak And Salmon steak Estimated 10 kcal
6 Steak And Scallops steak Estimated 10 kcal
7 Steak And Shrimp steak Estimated 10 kcal
8 Steak And Tuna steak Estimated 10 kcal
9 Steak Strip yakitori japanese soul food Estimated 10 kcal
10 Steak Tataki kitchen appetizers Estimated 10 kcal
11 Steak Teriyaki teriyaki style dinners Estimated 10 kcal
12 Hibachi Vegetable hibachi side orders USDA 32 kcal
13 Hibachi Lobster Tail hibachi side orders USDA 59 kcal
14 Children's Hibachi Salmon children's hibachi USDA 60 kcal
15 6 Piece Hibachi Shrimp hibachi side orders USDA 99 kcal
16 Children's Hibachi Shrimp children's hibachi USDA 99 kcal
17 Eel Lover Roll hagane special roll USDA 126 kcal
18 Angry Bird Roll hagane special roll USDA 130 kcal
19 Children's Hibachi Chicken children's hibachi USDA 135 kcal
20 Hibachi Chicken hibachi side orders USDA 135 kcal
21 Rainbow Roll hagane special roll USDA 135 kcal
22 Spider Roll hagane special roll USDA 135 kcal
23 Children's Hibachi Steak children's hibachi USDA 145 kcal
24 Master Mind Roll hagane special roll USDA 154 kcal
25 Sunshine Roll hagane special roll USDA 154 kcal
26 Mango Tango Roll hagane special roll USDA 158 kcal
27 Pink Lady Roll hagane special roll USDA 159 kcal
28 Avocado Salad salad from sushi bar Estimated 180 kcal
29 Green Salad salad from sushi bar Estimated 180 kcal
30 Kani Salad salad from sushi bar Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

yakitori japanese soul food 430 kcal

Chicken

udon and yaki noodle 430 kcal

Chicken And Filet Mignon

chicken 430 kcal

Chicken And Lobster Tail

chicken 430 kcal

Chicken And Salmon

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hagane Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hagane items have calorie data?
Hagane currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hagane?
The lightest item currently tracked is 12 Oz. Hibachi Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hagane calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hagane full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.