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Nutrition Breakdown

Hado Sushi Calories — Lowest to Highest

Browse calorie values for Hado Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

248 / 248 items resolved USDA database: 8 Estimated: 240

Lowest Calorie Items at Hado Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Water beverages Estimated 10 kcal
2 Coconut Juice beverages USDA 21 kcal
3 6. Dragon Eggs desserts USDA 27 kcal
4 Homemade Iced Green Tea beverages USDA 27 kcal
5 7. Tropical Fruit Sorbet desserts USDA 43 kcal
6 1. Fried Cheesecake Tempura desserts USDA 101 kcal
7 3. Fried Ice Cream desserts USDA 101 kcal
8 Thai Iced Tea beverages USDA 141 kcal
9 Cooked Roll Party Platter party platters Estimated 170 kcal
10 Edamame Party Platter party platters Estimated 170 kcal
11 Gyoza Party Platter party platters Estimated 170 kcal
12 Hado Party Platter sushi bar entrées Estimated 170 kcal
13 Hado Sushi & Sashimi Party Platter party platters Estimated 170 kcal
14 Hot & Spicy Roll Party Platter party platters Estimated 170 kcal
15 Miyaki Roll Party Platter party platters Estimated 170 kcal
16 Nagoya Sushi Party Platter party platters Estimated 170 kcal
17 Ninja Vegetable Roll Party Platter party platters Estimated 170 kcal
18 Osaka Roll Party Platter party platters Estimated 170 kcal
19 Sakai Roll Party Platter party platters Estimated 170 kcal
20 Sushi & Roll Combo Party Platter party platters Estimated 170 kcal
21 Tempura Party Platter party platters Estimated 170 kcal
22 Teriyaki Party Platter party platters Estimated 170 kcal
23 Vegetable Spring Roll Party Platter party platters Estimated 170 kcal
24 Yaki Soba Party Platter party platters Estimated 170 kcal
25 Yaki Udon Party Platter party platters Estimated 170 kcal
26 Green Salad Party Platter party platters Estimated 175 kcal
27 Seaweed Salad Party Platter party platters Estimated 175 kcal
28 Avocado & Caviar Salad salad Estimated 180 kcal
29 Canned Soda beverages Estimated 180 kcal
30 Cucumber Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 240

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Tuna Pizza

sushi bar appetizers 710 kcal

Stir-Fried Noodles Lunch Special

rice & noodles lunch special $7.50 520 kcal

Yaki Stir-Fried Noodles Lunch Special

rice & noodles lunch special $7.50 520 kcal

Yaki Stir-Fried Soba Noodles

kitchen entrées 520 kcal

Yaki Stir-Fried Udon Noodles

kitchen entrées 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hado Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hado Sushi items have calorie data?
Hado Sushi currently has calorie values for 248 of 248 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hado Sushi?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hado Sushi calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 240 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hado Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.