Nutrition Breakdown
Habesha Market & Carry-Out Calories — Lowest to Highest
Browse calorie values for Habesha Market & Carry-Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Habesha Market & Carry-Out
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffee, tea & juice | USDA | 1 kcal |
| 2 | Espresso | coffee, tea & juice | USDA | 9 kcal |
| 3 | Macchiato | coffee, tea & juice | USDA | 23 kcal |
| 4 | Fresh Pressed Juice | coffee, tea & juice | USDA | 46 kcal |
| 5 | Spiced Tea | coffee, tea & juice | USDA | 55 kcal |
| 6 | Habesha Salad | appetizers | Estimated | 180 kcal |
| 7 | Tomato Salad | appetizers | Estimated | 180 kcal |
| 8 | 14. Choice Of Any Four Veggie | vegetarian entrees | Estimated | 260 kcal |
| 9 | 15. Choice Of Any Six Veggie | vegetarian entrees | Estimated | 260 kcal |
| 10 | 15. Choice Of Any Six Veggie | vegetarian entrees | Estimated | 260 kcal |
| 11 | 15. Choice Of Any Six Veggie | vegetarian entrees | Estimated | 260 kcal |
| 12 | 18. Rice .. Tomato Sauce | pasta & rice | Estimated | 320 kcal |
| 13 | 18. Rice Tomato Sauce | pasta & rice | Estimated | 320 kcal |
| 14 | Tiramisus | dessert | USDA | 353 kcal |
| 15 | Coffee Cake | dessert | USDA | 359 kcal |
| 16 | 1. Kinche | breakfast | Estimated | 390 kcal |
| 17 | 10. Quanta Fir-Fir | breakfast | Estimated | 390 kcal |
| 18 | 11. Kita Fir-Fir ( Ch-Chee-Be-Sa ) | breakfast | Estimated | 390 kcal |
| 19 | 12. Regular Veggie Combo (4 Items) | vegetarian entrees | Estimated | 390 kcal |
| 20 | 13. Special Veggie (6 Items) | vegetarian entrees | Estimated | 390 kcal |
| 21 | 16. Timatim Kulet Fit-Fit | vegetarian entrees | Estimated | 390 kcal |
| 22 | 19. Fish Dullet | pasta & rice | Estimated | 390 kcal |
| 23 | 2. Oatmeal | breakfast | Estimated | 390 kcal |
| 24 | 21. Regular Kitfo | beef & lamb entrees | Estimated | 390 kcal |
| 25 | 22. Habesha Special Kitfo | beef & lamb entrees | Estimated | 390 kcal |
| 26 | 23. Kitfo Dullet | beef & lamb entrees | Estimated | 390 kcal |
| 27 | 24. Gored Gored | beef & lamb entrees | Estimated | 390 kcal |
| 28 | 25. Habesha Tibs- Beef | beef & lamb entrees | Estimated | 390 kcal |
| 29 | 25. Habesha Tibs- Beef | beef & lamb entrees | Estimated | 390 kcal |
| 30 | 26. Gir-Giro Special Tibs | beef & lamb entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
17. Pasta (Macaroni) Tomato Sauce
17. Pasta (Macaroni) Tomato Sauce
Napoleon
Cappuccino
Cafe Late
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Habesha Market & Carry-Out Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Habesha Market & Carry-Out items have calorie data?
What is the lowest-calorie item at Habesha Market & Carry-Out?
Are Habesha Market & Carry-Out calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.