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Nutrition Breakdown

Habenero's Calories — Lowest to Highest

Browse calorie values for Habenero's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

114 / 114 items resolved USDA database: 6 Estimated: 108

Lowest Calorie Items at Habenero's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Eggs breakfast_a Estimated 10 kcal
2 Tea beverages Estimated 10 kcal
3 Unsweetened Tea beverages Estimated 10 kcal
4 Coffee beverages Estimated 40 kcal
5 Dinner Combo Platter dinner Estimated 170 kcal
6 Flan desserts USDA 178 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Caesar Salad salads Estimated 180 kcal
9 Habaneros House Salad salads Estimated 180 kcal
10 Steak w/Rice & Beans dinner Estimated 217 kcal
11 Meat & Hominy Soup soups Estimated 220 kcal
12 Tortilla Soup soups Estimated 220 kcal
13 Taco Salad salads Estimated 230 kcal
14 Mexican Pizza kids USDA 249 kcal
15 Cranberry Juice beverages Estimated 260 kcal
16 Orange Juice beverages Estimated 260 kcal
17 Tacos dinner Estimated 280 kcal
18 Tacos lunch Estimated 280 kcal
19 Fried Ice Cream desserts USDA 282 kcal
20 Mexican Rice sides Estimated 320 kcal
21 Mexican Style Rice w/Beans kids Estimated 320 kcal
22 Sourcream sides Estimated 320 kcal
23 Chicken Taco kids Estimated 355 kcal
24 Chicken w/Rice lunch Estimated 357 kcal
25 Chicken with Rice dinner Estimated 357 kcal
26 Cheesecake desserts USDA 381 kcal
27 Bacon sides Estimated 390 kcal
28 Bacon & Cheese Omelette breakfast_b Estimated 390 kcal
29 Cheese Dip appetizers Estimated 390 kcal
30 Cheese Omelette w/Sauce breakfast_b Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Pizza

lunch & dinner 710 kcal

Breakfast Burrito

breakfast_b 640 kcal

Burrito

lunch 640 kcal

Burrito

dinner 640 kcal

Chorizo Burrito

breakfast_b 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Habenero's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Habenero's items have calorie data?
Habenero's currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Habenero's?
The lightest item currently tracked is Steak and Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Habenero's calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Habenero's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.