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Nutrition Breakdown

Habana Calories — Lowest to Highest

Browse calorie values for Habana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

68 / 68 items resolved USDA database: 7 Estimated: 61

Lowest Calorie Items at Habana

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Milanese Steak (With Tostones) entrees - beef Estimated 10 kcal
2 Palomilla Steak (With Tostones) entrees - beef Estimated 10 kcal
3 Pork Steak W/ Onions entrees - pork Estimated 10 kcal
4 Vegetariano Salteado entrees - vegetarian Estimated 10 kcal
5 Coffee beverages, beer, wine & spirits Estimated 40 kcal
6 Un Poco De Todo appetizers USDA 55 kcal
7 Yuca Frita appetizers USDA 102 kcal
8 Fresh Brewed Ice Tea beverages, beer, wine & spirits Estimated 135 kcal
9 Papa Rellena appetizers USDA 137 kcal
10 Yuca Con Mojo appetizers USDA 157 kcal
11 Habana Salad salads Estimated 180 kcal
12 Havana Virgin Mojito Soda beverages, beer, wine & spirits Estimated 180 kcal
13 Sodas Americanas: beverages, beer, wine & spirits Estimated 180 kcal
14 Sodas Importadas: beverages, beer, wine & spirits Estimated 180 kcal
15 Tostones appetizers USDA 220 kcal
16 Tostones Rellenos appetizers USDA 220 kcal
17 Oaxacan Tamaleo appetizers USDA 230 kcal
18 Sandwich Salteado sandwiches Estimated 240 kcal
19 Rice And Beans a la carte Estimated 320 kcal
20 Aguacate/ Tomate/ Cebolla salads Estimated 390 kcal
21 Alitas Fritas a la carte Estimated 390 kcal
22 Arroz Con Gandules a la carte Estimated 390 kcal
23 Bistec De Pollo Empanizada (With Mango Salsa) entrees - chicken Estimated 390 kcal
24 Chuletas Fritas a la carte Estimated 390 kcal
25 Chuletas Fritas combinaciones Estimated 390 kcal
26 Congris a la carte Estimated 390 kcal
27 Croouetas a la carte Estimated 390 kcal
28 Cubana: salads Estimated 390 kcal
29 El Gordo Y Lleno combinaciones Estimated 390 kcal
30 El Platano Loco combinaciones Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cuban Pork Roast Empanada

entrees - pork 488 kcal

Sandwich Cubano

a la carte 470 kcal

Sandwich Cubano

sandwiches 470 kcal

Sandwich De Ropa Vieja

sandwiches 470 kcal

Chicken Fricasee

entrees - chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Habana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Habana items have calorie data?
Habana currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Habana?
The lightest item currently tracked is Milanese Steak (With Tostones) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Habana calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Habana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.