Nutrition Breakdown
Habana Cafe Calories — Lowest to Highest
Browse calorie values for Habana Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at Habana Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Palomilla Steak | sandwiches | Estimated | 10 kcal |
| 2 | Steak Habana & Camarones Borracho | combo platters | Estimated | 10 kcal |
| 3 | Bottle of Homemade Hot Hot Hot Sauce | side | USDA | 12 kcal |
| 4 | Cafe Con Leche | beverages | USDA | 40 kcal |
| 5 | Coke | beverages | USDA | 42 kcal |
| 6 | Malta | beverages | USDA | 42 kcal |
| 7 | Materva | beverages | USDA | 45 kcal |
| 8 | Juices | beverages | USDA | 46 kcal |
| 9 | Rice Pudding | desserts | USDA | 47 kcal |
| 10 | Refrescos | beverages | USDA | 50 kcal |
| 11 | Cafe Cubano - Demitase | beverages | USDA | 64 kcal |
| 12 | Cafe Y Te Americano | beverages | USDA | 64 kcal |
| 13 | Bottle of Our Mojo Sauce | side | USDA | 92 kcal |
| 14 | Palomilla Steak Salad | specialty salads | Estimated | 119 kcal |
| 15 | Our Famous Roast Pork, Black Beans and Rice | kids menu | USDA | 160 kcal |
| 16 | Flan | desserts | USDA | 178 kcal |
| 17 | Habana Combos with Tuna Salad | sandwiches | Estimated | 180 kcal |
| 18 | Spanish Salad | ensaladas | Estimated | 180 kcal |
| 19 | Tuna Salad | ensaladas | Estimated | 180 kcal |
| 20 | Pork Chop with Black Beans and Rice | kids menu | USDA | 226 kcal |
| 21 | Guava Shells and Cream Cheese | desserts | USDA | 240 kcal |
| 22 | Fresh Shrimp Sauteed in a Butter Sauce | kids menu | USDA | 265 kcal |
| 23 | Chicken Strips with French Fries | kids menu | USDA | 290 kcal |
| 24 | Toasted, Buttered Cuban Bread | side | USDA | 299 kcal |
| 25 | Chicken Salad Cuban Style | ensaladas | Estimated | 305 kcal |
| 26 | White Rice | side | Estimated | 320 kcal |
| 27 | Tuna Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 28 | Cream Cheese Flan | desserts | USDA | 350 kcal |
| 29 | Grilled Chicken Salad | specialty salads | Estimated | 381 kcal |
| 30 | Arroz Con Pollo a la Chorrera | main entrees de tierra | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Camarones Empanizados
Pork Sandwich
Cappuccino
Chicken Piccata
Chicken Piccata or Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Habana Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Habana Cafe items have calorie data?
What is the lowest-calorie item at Habana Cafe?
Are Habana Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.