Nutrition Breakdown

Ha Saigon Calories — Lowest to Highest

Browse calorie values for Ha Saigon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

65 kcal

Highest Item

390 kcal

76 / 76 items resolved USDA database: 10 Estimated: 66

Lowest Calorie Items at Ha Saigon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 A9. Ga Tuoi khai vi - appetizers USDA 65 kcal
2 A1. Cha Gio khai vi - appetizers USDA 108 kcal
3 A3. Goi Cuon khai vi - appetizers USDA 112 kcal
4 A7. Chao Tom khai vi - appetizers USDA 123 kcal
5 D11. Soda Chanh Hoac Muoi giai khat - beverages Estimated 180 kcal
6 D12. Soda Sua Hot Ga giai khat - beverages Estimated 180 kcal
7 A2. Cha Gio Chay khai vi - appetizers USDA 214 kcal
8 P14. Soup Bo Vien pho - beef noodle soup Estimated 220 kcal
9 A4. Bi Cuon khai vi - appetizers USDA 227 kcal
10 A5. Thit Nuong Cuon khai vi - appetizers USDA 227 kcal
11 H2. Hu Tieu Nam Vang hu tieu - noodle soup USDA 278 kcal
12 A6. Nem Nuong Cuon khai vi - appetizers USDA 299 kcal
13 H1. Hu Tieu Tom Thit hu tieu - noodle soup USDA 368 kcal
14 D14. Sinh To - Fruit Shakes giai khat - beverages Estimated 380 kcal
15 B1. Bun Thit Nuong Cha Gio bun - rice vermicelli Estimated 390 kcal
16 B10. Bun Ga Nuong Cha Gio bun - rice vermicelli Estimated 390 kcal
17 B11. Bun Bi, Cha Gio bun - rice vermicelli Estimated 390 kcal
18 B12. Bun Chio Tom bun - rice vermicelli Estimated 390 kcal
19 B13. Bun Nem Nuong bun - rice vermicelli Estimated 390 kcal
20 B2. Bun Chaa Gio (2 Cuon) bun - rice vermicelli Estimated 390 kcal
21 B3. Bun Bo Nuong Tom Nuong bun - rice vermicelli Estimated 390 kcal
22 B4. Bun Bo Nuong Cha Gio bun - rice vermicelli Estimated 390 kcal
23 B5. Bun Bo Nuong bun - rice vermicelli Estimated 390 kcal
24 B6. Bun Dac Biet (Bi, Cha Gio, Tom, Nem Nuong) bun - rice vermicelli Estimated 390 kcal
25 B7. Bun Tom Nuong bun - rice vermicelli Estimated 390 kcal
26 B8. Bun Thit Nuong bun - rice vermicelli Estimated 390 kcal
27 B9. Bun Ga Nuong bun - rice vermicelli Estimated 390 kcal
28 C1. Com Tam Suon Nuong (2 Mieng) com tam - broken rice Estimated 390 kcal
29 C10. Com Ga Hai Nam com tam - broken rice Estimated 390 kcal
30 C2. Com Thit Nuong Cha Gio com tam - broken rice Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B1. Bun Thit Nuong Cha Gio

bun - rice vermicelli 390 kcal

B10. Bun Ga Nuong Cha Gio

bun - rice vermicelli 390 kcal

B11. Bun Bi, Cha Gio

bun - rice vermicelli 390 kcal

B12. Bun Chio Tom

bun - rice vermicelli 390 kcal

B13. Bun Nem Nuong

bun - rice vermicelli 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ha Saigon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ha Saigon items have calorie data?
Ha Saigon currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ha Saigon?
The lightest item currently tracked is A9. Ga Tuoi at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ha Saigon calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ha Saigon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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