Nutrition Breakdown
Ha' Penny Irish Pub & Grill Calories — Lowest to Highest
Browse calorie values for Ha' Penny Irish Pub & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
251 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ha' Penny Irish Pub & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Finger Steaks | appetizers | Estimated | 10 kcal |
| 2 | Steamed Clams (1lb) | appetizers | Estimated | 10 kcal |
| 3 | Steamed Clams (2lb) | appetizers | Estimated | 10 kcal |
| 4 | Boise's Best Corned Beef & Cabbage | irish fare and specialties and entrees | USDA | 28 kcal |
| 5 | O'douls | other drinks | USDA | 37 kcal |
| 6 | Garden Burger | burgers | USDA | 47 kcal |
| 7 | Irish Lamb Stew (Bowl) | irish fare and specialties and entrees | USDA | 50 kcal |
| 8 | Irish Lamb Stew (Cup) | irish fare and specialties and entrees | USDA | 50 kcal |
| 9 | Grilled Cheese and Tomato Basil Soup | specialty sandwiches | USDA | 60 kcal |
| 10 | Bangers & Mash | irish fare and specialties and entrees | USDA | 133 kcal |
| 11 | Pierogies | irish fare and specialties and entrees | USDA | 145 kcal |
| 12 | Salmon Fillet | irish fare and specialties and entrees | USDA | 150 kcal |
| 13 | Tempura Deep Fried Shrimp | irish fare and specialties and entrees | USDA | 157 kcal |
| 14 | Deli Turkey Sandwich | specialty sandwiches | USDA | 159 kcal |
| 15 | Turkey BLT | specialty sandwiches | USDA | 171 kcal |
| 16 | Shepherd's Pie | irish fare and specialties and entrees | USDA | 173 kcal |
| 17 | Beef Tataki Rice Bowl | irish fare and specialties and entrees | USDA | 178 kcal |
| 18 | Our Famous Ha' Penny Fish & Chips | irish fare and specialties and entrees | USDA | 179 kcal |
| 19 | Basic House Salad | salads | Estimated | 180 kcal |
| 20 | Caesar Salad | salads | Estimated | 180 kcal |
| 21 | Cranberry Salad | salads | Estimated | 180 kcal |
| 22 | Chicken Burger | burgers | USDA | 182 kcal |
| 23 | Top Sirloin Steak | irish fare and specialties and entrees | USDA | 182 kcal |
| 24 | Reuben with Fries | specialty sandwiches | USDA | 188 kcal |
| 25 | Turkey Reuben | specialty sandwiches | USDA | 188 kcal |
| 26 | Soup and Salad | salads | Estimated | 200 kcal |
| 27 | Roquefort Irish | burgers | USDA | 220 kcal |
| 28 | Tomato Basil Soup (Bowl) | salads | Estimated | 220 kcal |
| 29 | Tomato Basil Soup (Cup) | salads | Estimated | 220 kcal |
| 30 | Dublin Dip with Fries | specialty sandwiches | USDA | 224 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Gourmet Style Mac & Cheese
Shrimp Cocktail
Chicken Wings
Chicken Strips with Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ha' Penny Irish Pub & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ha' Penny Irish Pub & Grill items have calorie data?
What is the lowest-calorie item at Ha' Penny Irish Pub & Grill?
Are Ha' Penny Irish Pub & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.