Nutrition Breakdown
Ha Na Sushi & Steakhouse Calories — Lowest to Highest
Browse calorie values for Ha Na Sushi & Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
83 kcal
Highest Item
430 kcal
Lowest Calorie Items at Ha Na Sushi & Steakhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sushi & Sashimi Combination | sashimi | USDA | 83 kcal |
| 2 | Sushi And Sashimi For Two | chef's special | USDA | 83 kcal |
| 3 | Tuna Sashimi | sashimi | USDA | 88 kcal |
| 4 | Assorted Sashimi | sashimi | USDA | 94 kcal |
| 5 | Sushi For Two | chef's special | USDA | 94 kcal |
| 6 | Sashimi Deluxe | sashimi | USDA | 143 kcal |
| 7 | Seafood Maki | from the sushi bar | USDA | 144 kcal |
| 8 | Tekka Maki | from the sushi bar | USDA | 144 kcal |
| 9 | Hana Maki | from the sushi bar | USDA | 177 kcal |
| 10 | Green Salad | salad | Estimated | 180 kcal |
| 11 | Seaweed Salad | salad | Estimated | 180 kcal |
| 12 | Tako Salad | salad | Estimated | 180 kcal |
| 13 | Clam Soup | soups | Estimated | 220 kcal |
| 14 | Miso Soup | soups | Estimated | 220 kcal |
| 15 | Pork Dumpling Soup | soups | Estimated | 220 kcal |
| 16 | Tuna & Yellowtail Combination | sashimi | USDA | 355 kcal |
| 17 | A Ge Tofu | appetizers - from kitchen | Estimated | 390 kcal |
| 18 | Aki Tori | appetizers - from kitchen | Estimated | 390 kcal |
| 19 | Assorted Sushi | from the sushi bar | Estimated | 390 kcal |
| 20 | Assorted Tempura | tempura | Estimated | 390 kcal |
| 21 | Avocado Sashimi | appetizers - from sushi bar | Estimated | 390 kcal |
| 22 | Beef Negi Maki | appetizers - from kitchen | Estimated | 390 kcal |
| 23 | Beef Negimaki | teriyaki | Estimated | 390 kcal |
| 24 | Beef Sukiyaki | sukiyaki | Estimated | 390 kcal |
| 25 | Beef Tataki | appetizers - from kitchen | Estimated | 390 kcal |
| 26 | Beef Teriyaki | teriyaki | Estimated | 390 kcal |
| 27 | California Maki | from the sushi bar | Estimated | 390 kcal |
| 28 | Chirashi | from the sushi bar | Estimated | 390 kcal |
| 29 | Chirashi Deluxe | from the sushi bar | Estimated | 390 kcal |
| 30 | Fish Katsu | tempura | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Katsu
Chicken Sukiyaki
Chicken Teriyaki
A Ge Tofu
Aki Tori
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ha Na Sushi & Steakhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ha Na Sushi & Steakhouse items have calorie data?
What is the lowest-calorie item at Ha Na Sushi & Steakhouse?
Are Ha Na Sushi & Steakhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.