Nutrition Breakdown
H20 Cafe Calories — Lowest to Highest
Browse calorie values for H20 Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at H20 Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | espresso | Estimated | 10 kcal |
| 2 | Iced Tea | cold drinks | USDA | 20 kcal |
| 3 | Cafe Au Lait 2/3 Coffee & Tea | espresso | Estimated | 25 kcal |
| 4 | Iced Cappuccino | cold drinks | USDA | 27 kcal |
| 5 | Iced Latte | cold drinks | USDA | 27 kcal |
| 6 | House Blend Coffee | espresso | Estimated | 40 kcal |
| 7 | Soymilk | cold drinks | USDA | 42 kcal |
| 8 | Iced Chai | cold drinks | USDA | 46 kcal |
| 9 | Italian Soda | cold drinks | USDA | 46 kcal |
| 10 | Iced Mocha | cold drinks | USDA | 50 kcal |
| 11 | Steamed Soymilk | espresso | USDA | 53 kcal |
| 12 | Milk | cold drinks | USDA | 55 kcal |
| 13 | Steamed Milk | espresso | USDA | 65 kcal |
| 14 | 1. Watermelon Juice | 24 oz fresh squeezed $3.75 | Estimated | 130 kcal |
| 15 | 56. Mix Fruit | dessert crepes | Estimated | 140 kcal |
| 16 | Thai Iced Tea | cold drinks | USDA | 141 kcal |
| 17 | Chai Latte | espresso | Estimated | 170 kcal |
| 18 | Latte | espresso | Estimated | 170 kcal |
| 19 | Iced Americano | cold drinks | USDA | 176 kcal |
| 20 | 25. Green Salad | salad | Estimated | 180 kcal |
| 21 | Coke Float | cold drinks | USDA | 230 kcal |
| 22 | 2. Orange Juice | 24 oz fresh squeezed $3.75 | Estimated | 260 kcal |
| 23 | 4. Cantaloupe Juice | 24 oz fresh squeezed $3.75 | Estimated | 260 kcal |
| 24 | 49. Nice | dessert crepes | Estimated | 260 kcal |
| 25 | 5. Carrot Juice (16oz) | 24 oz fresh squeezed $3.75 | Estimated | 260 kcal |
| 26 | 26. Chicken Salad | salad | Estimated | 305 kcal |
| 27 | 11. Mango & Cream | 24 oz smoothies $3.95 | Estimated | 320 kcal |
| 28 | 37. Cream Cheese | bagels | Estimated | 320 kcal |
| 29 | 22. Coffee Shake | 24 oz shakes $3.95 | Estimated | 330 kcal |
| 30 | Iced White Choc. Mocha | cold drinks | USDA | 365 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
19. Banana Shake
20. Avocado Shake
21. Milk Shake
24. Peanut Butter Shake
32. Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
H20 Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many H20 Cafe items have calorie data?
What is the lowest-calorie item at H20 Cafe?
Are H20 Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.