Nutrition Breakdown

H K Wonton Garden Calories — Lowest to Highest

Browse calorie values for H K Wonton Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

382 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

258 / 258 items resolved USDA database: 28 Estimated: 230

Lowest Calorie Items at H K Wonton Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Spring Water cold drinks Estimated 10 kcal
2 Steamed Cantonese Har Kow (4) dim sum Estimated 10 kcal
3 Steamed Cantonese Roast Pork Buns (2) dim sum Estimated 10 kcal
4 Steamed Shanghai Tiny Buns (6) dim sum Estimated 10 kcal
5 Turnip with Jelly Fish special side orders USDA 21 kcal
6 Soda cold drinks USDA 25 kcal
7 Plain Rice Soup rice soup - congee USDA 51 kcal
8 Roast Pork with Oyster Sauce special side orders USDA 51 kcal
9 Fresh Soy Bean Milk cold drinks USDA 64 kcal
10 Hoi Nam Steamed Chicken special side orders USDA 65 kcal
11 Rice Soup with Sliced Chicken rice soup - congee USDA 68 kcal
12 Tender Beef Tripe with Special Sauce special side orders USDA 85 kcal
13 Squid with Curry Sauce special side orders USDA 95 kcal
14 Tender Beef Stew & Beef Muscles special side orders USDA 107 kcal
15 Young Chicken with Curry Sauce special side orders USDA 116 kcal
16 Rice Soup with Fresh Shrimp rice soup - congee USDA 123 kcal
17 Tender Beef Stew with Curry Sauce special side orders USDA 132 kcal
18 Tender Beef Stew with Special Sauce special side orders USDA 132 kcal
19 Rice Soup with Minced Beef rice soup - congee USDA 137 kcal
20 Rice Soup with Sliced Beef rice soup - congee USDA 137 kcal
21 Satay Sauce Fried Fish Balls special side orders USDA 155 kcal
22 Soy Sauce Chicken special side orders USDA 162 kcal
23 Rice Soup with Sliced Pork rice soup - congee USDA 179 kcal
24 Pork Chop with Sweet & Sour Sauce special side orders USDA 187 kcal
25 Cantonese Dumplings In Soup noodles or rice noodle in soup Estimated 220 kcal
26 Chives & Pork Dumpling In Soup noodles or rice noodle in soup Estimated 220 kcal
27 Fresh Beef Balls In Soup noodles or rice noodle in soup Estimated 220 kcal
28 Fresh Fish Balls In Soup noodles or rice noodle in soup Estimated 220 kcal
29 Shanghai Big Wonton In Soup noodles or rice noodle in soup Estimated 220 kcal
30 Steamed Chicken shanghai noodles in soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 230

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Balls & Fish Balls with Noodles

special combination in soup 520 kcal

Beef Balls & Wontons with Noodles

special combination in soup 520 kcal

Beef Stew & Wonton with Noodles

special combination in soup 520 kcal

Beef Stew (Curry Sauce) with Noodles

noodles or rice noodle in soup 520 kcal

Beef Tendon (Muscles) with Noodles

noodles or rice noodle in soup 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

H K Wonton Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many H K Wonton Garden items have calorie data?
H K Wonton Garden currently has calorie values for 258 of 258 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at H K Wonton Garden?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are H K Wonton Garden calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 230 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the H K Wonton Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.