Nutrition Breakdown
H. K. Tea & Sushi Calories — Lowest to Highest
Browse calorie values for H. K. Tea & Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at H. K. Tea & Sushi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 7020. Snapple | drinks | USDA | 2 kcal |
| 2 | 5005. Steak | rice & spaghetti | Estimated | 10 kcal |
| 3 | 6003. Beef Steak | hong kong style set combo meal | Estimated | 10 kcal |
| 4 | 6006. Salmon Steak | hong kong style set combo meal | Estimated | 10 kcal |
| 5 | 7001. Hot Tea Hong Kong Style | drinks | Estimated | 10 kcal |
| 6 | 7002. Cold Tea Hong Kong Style | drinks | Estimated | 10 kcal |
| 7 | 8001. Asahi, Sapporo (12oz) | beer & wine | USDA | 17 kcal |
| 8 | 7010. Hot Tea Or Coffee | drinks | Estimated | 25 kcal |
| 9 | 7011. Cold Tea Or Coffee | drinks | Estimated | 25 kcal |
| 10 | 7021. Soda | drinks | USDA | 27 kcal |
| 11 | 8003. Tsingtao (12oz) | beer & wine | USDA | 45 kcal |
| 12 | 8007. Plum Wine With Plum | beer & wine | USDA | 46 kcal |
| 13 | 8002. Sapporo In Can (22oz) | beer & wine | USDA | 57 kcal |
| 14 | 8008. Pinot | beer & wine | USDA | 81 kcal |
| 15 | 8006. Red Wine, White Wine, Plum Wine | beer & wine | USDA | 85 kcal |
| 16 | 7013. Watermelon Juice | drinks | Estimated | 130 kcal |
| 17 | 7013. Watermelon Juice | drinks | Estimated | 130 kcal |
| 18 | 8004. Hot Sake | beer & wine | USDA | 134 kcal |
| 19 | 8005. Cold Sake | beer & wine | USDA | 134 kcal |
| 20 | 7019. Ice Coffee | drinks | Estimated | 150 kcal |
| 21 | 1501. Green Salad | salad | Estimated | 180 kcal |
| 22 | 1502. Avocado Salad | salad | Estimated | 180 kcal |
| 23 | 1503. Seaweed Salad | salad | Estimated | 180 kcal |
| 24 | 1504. California Salad | salad | Estimated | 180 kcal |
| 25 | 1505. Kani Salad | salad | Estimated | 180 kcal |
| 26 | 1506. Crabmeat & Avocado Salad | salad | Estimated | 180 kcal |
| 27 | 1507. Crabmeat & Seaweed Salad | salad | Estimated | 180 kcal |
| 28 | 1508. Seafood Salad | salad | Estimated | 180 kcal |
| 29 | 1510. Shrimp Salad ( Teriyaki) | salad | Estimated | 180 kcal |
| 30 | 1511. Shrimp & Avocado Salad | salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
7016. Milk Shake
7016. Milk Shake
3504. Ham Sandwich
3505. Egg Sandwich
3506. Ham & Egg Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
H. K. Tea & Sushi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many H. K. Tea & Sushi items have calorie data?
What is the lowest-calorie item at H. K. Tea & Sushi?
Are H. K. Tea & Sushi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.