Nutrition Breakdown
H J Wings & Things Calories — Lowest to Highest
Browse calorie values for H J Wings & Things menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
10 kcal
Highest Item
489 kcal
Lowest Calorie Items at H J Wings & Things
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak & Cheese | sandwiches | Estimated | 10 kcal |
| 2 | Corn Dawg | dawgs | USDA | 44 kcal |
| 3 | Regular Burger (5 Oz.) | burgers & melts | USDA | 75 kcal |
| 4 | Regular Dawg | dawgs | USDA | 75 kcal |
| 5 | Hickory Burger | burgers & melts | USDA | 91 kcal |
| 6 | Big Burger (8 Oz.) | burgers & melts | USDA | 105 kcal |
| 7 | Big Chicken Finger (6) | baskets | USDA | 106 kcal |
| 8 | Regular Chicken Fingers (4) | baskets | USDA | 106 kcal |
| 9 | Fries | onion rings, tater tots & fries | USDA | 179 kcal |
| 10 | Chef Salad | salads & sides | Estimated | 180 kcal |
| 11 | Cucumber Salad | salads & sides | Estimated | 180 kcal |
| 12 | House Salad | salads & sides | Estimated | 180 kcal |
| 13 | Side Salad | salads & sides | Estimated | 180 kcal |
| 14 | Tater Tots | onion rings, tater tots & fries | USDA | 186 kcal |
| 15 | Big Combo (6 Wings & 3 Fingers) | baskets | USDA | 211 kcal |
| 16 | Regular Combo (4 Wings & 2 Fingers) | baskets | USDA | 211 kcal |
| 17 | Club Sandwich | sandwiches | USDA | 220 kcal |
| 18 | Chili Cheese Fries | onion rings, tater tots & fries | USDA | 221 kcal |
| 19 | Extra Wet Add | buffalo wings | USDA | 233 kcal |
| 20 | Big Dawg | dawgs | USDA | 234 kcal |
| 21 | Quesadillas | wraps & quesadillas | Estimated | 234 kcal |
| 22 | Bacon Cheese Burger | burgers & melts | USDA | 243 kcal |
| 23 | Big Cheese Burger | burgers & melts | USDA | 243 kcal |
| 24 | Cheesy Cheese Burger (3 Cheeses) | burgers & melts | USDA | 243 kcal |
| 25 | 12 Wings | buffalo wings | USDA | 247 kcal |
| 26 | 8 Wings | buffalo wings | USDA | 247 kcal |
| 27 | Fish Sandwich | sandwiches | USDA | 256 kcal |
| 28 | Big Fish Fillet (4) | baskets | USDA | 257 kcal |
| 29 | Regular Fish Fillet (3) | baskets | USDA | 257 kcal |
| 30 | Texas Toast (3 Slices) | munchies | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Regular Cheese Burger
Wednesday Night
Chicken Fingers
Chicken Fingers (3)
Chicken Parmesan
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
H J Wings & Things Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many H J Wings & Things items have calorie data?
What is the lowest-calorie item at H J Wings & Things?
Are H J Wings & Things calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.