Nutrition Breakdown

H Cafe Calories — Lowest to Highest

Browse calorie values for H Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

1 kcal

Highest Item

1500 kcal

63 / 63 items resolved USDA database: 50 Estimated: 13

Lowest Calorie Items at H Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea hot drinks USDA 1 kcal
2 Depth Charge hot drinks USDA 9 kcal
3 Espresso on ice USDA 9 kcal
4 Spicy Tuna sandwiches $5.95 USDA 22 kcal
5 Tea on ice USDA 34 kcal
6 House Coffee hot drinks Estimated 40 kcal
7 Cafe Latte on ice USDA 42 kcal
8 Depth Charge on ice USDA 44 kcal
9 Chai on ice USDA 46 kcal
10 Italian Soda on ice USDA 46 kcal
11 Odwal And Orange on ice USDA 50 kcal
12 White Mocha hot drinks USDA 63 kcal
13 Hot Chocolate hot drinks USDA 64 kcal
14 Thai Tea on ice USDA 64 kcal
15 White Mocha on ice USDA 64 kcal
16 Bagel Xtras morning fare USDA 76 kcal
17 House salads $6.95 USDA 85 kcal
18 House Coffee on ice USDA 85 kcal
19 Hot Chocolate hot drinks USDA 102 kcal
20 Steamer hot drinks USDA 102 kcal
21 Bagel Extras morning fare USDA 122 kcal
22 Mozzarella, Pesto And Tomatoes bagel sandwiches USDA 139 kcal
23 Caesar salads $6.95 USDA 150 kcal
24 Smoked Turkey, Govoa Pesto bagel sandwiches USDA 158 kcal
25 Egg morning fare USDA 159 kcal
26 Greek salads $6.95 USDA 165 kcal
27 Cafe Latte hot drinks Estimated 170 kcal
28 Americano on ice USDA 176 kcal
29 Egg And Cheese morning fare USDA 196 kcal
30 Spicy Tuna salads $6.95 USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chai Latte

hot drinks 1500 kcal

Feta, Tomatoes And Olive Oil

bagel sandwiches 884 kcal

Peanut Butter

morning fare 598 kcal

Pesto And Pine Nut Spread

morning fare 536 kcal

Veggie

sandwiches $5.95 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

H Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many H Cafe items have calorie data?
H Cafe currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at H Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are H Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the H Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.